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Mon 13th Jan 2025 at 8:32am by fuzzy76

Run > General
  • Time
    47:36
  • Miles
    4.52
  • Min/mi
    10:32
  • Pacing
    78.2%
  • WAVA
    44.35
  • Stride(cm)
    93
  • Cals
    726
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1630
  • Asc(m)
    224
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 7.27km - 47:36(6:33/km) 156/172bpm [1021b/km] 726cal
47:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 122 105-134 1539 162 144-168 12/0
0.25 2:49 1:15 9:59 139 133-143 1387 165 162-168 5/7
0.38 4:12 1:22 10:59 144 141-147 1582 163 160-164 4/10
0.50 5:37 1:25 11:23 147 139-151 1673 160 156-162 2/11
0.63 7:03 1:26 11:29 147 143-150 1689 163 160-166 6/2
0.75 8:24 1:21 10:45 144 140-147 1548 162 154-168 15/5
0.88 9:48 1:24 11:13 147 141-158 1649 162 148-170 5/6
1.00 11:06 1:18 10:26 158 154-160 1647 163 158-168 2/14
1.13 12:24 1:17 10:19 152 149-156 1567 164 162-166 8/6
1.25 13:49 1:25 11:22 157 150-162 1786 163 160-168 6/3
1.38 15:07 1:18 10:25 157 151-160 1635 164 162-168 8/3
1.50 16:24 1:17 10:13 157 154-160 1604 165 162-168 4/21
1.63 17:44 1:20 10:43 159 156-161 1704 163 160-166 19/4
1.75 19:03 1:19 10:30 162 160-166 1702 164 160-170 4/7
1.88 20:24 1:21 10:49 163 159-168 1764 166 160-174 14/3
2.00 22:20 1:56 +41 15:31 151 140-163 2344 165 160-168 2/11
2.13 23:42 1:22 10:53 154 150-161 1675 164 156-166 3/4
2.25 25:03 1:21 10:47 163 160-166 1757 162 156-166 14/11
2.38 26:18 1:16 10:04 161 159-162 1622 166 164-168 10/6
2.50 27:36 1:18 10:23 159 157-161 1651 166 162-170 7/7
2.63 28:53 1:16 10:12 158 154-161 1611 165 162-166 2/13
2.75 30:11 1:18 10:25 163 160-165 1697 165 162-168 9/4
2.88 31:28 1:17 10:17 164 160-168 1686 164 158-166 8/1
3.00 32:44 1:16 10:11 159 153-163 1620 166 162-172 13/2
3.13 34:03 1:19 10:29 157 155-159 1647 164 160-168 11/13
3.25 36:24 2:21 +1:15 18:48 151 138-161 2839 163 154-166 0/13
3.38 37:45 1:21 10:47 158 146-164 1704 167 162-170 6/4
3.50 39:04 1:19 10:33 162 154-165 1710 168 158-170 7/4
3.63 40:19 1:15 9:59 157 155-159 1567 168 164-170 8/5
3.75 41:32 1:13 9:45 164 158-172 1600 165 158-168 2/9
3.88 42:52 1:20 10:37 163 159-166 1731 165 162-168 5/10
4.00 44:08 1:17 10:14 166 160-171 1699 165 162-170 5/3
4.13 45:19 1:11 9:24 161 159-163 1514 169 166-170 9/4
4.25 46:33 1:14 9:52 160 156-163 1579 165 162-168 4/9
4.38 47:50 1:17 10:15 161 160-164 1649 166 164-168 9/6
4.50 49:26 1:36 +13 12:51 163 161-165 2093 163 156-170 4/2
4.52 49:45 19 16:17 166 164-167 2703 159 156-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.1% 11:33
    18 14.5% 10:01
    18 12.1% 12:56
    14 8.1% 10:07
    11 5.7% 11:05

  • Cadence Distribution

    164 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 164 4.5 47:35 11:00
    Still 0.0 - - 1 -
    Pause 4.1 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 34.06% More
    800m 4:54 9:52 38.86% More
    1km 6:08 9:52 40.53% More
    Mile 10:02 10:02 42.14% More
    5k 33:30 10:47 42.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 43.95
    5km 31:59 10:18 44.96
    5M 52:58 10:36 44.18
    10km 1:06:42 10:44 43.80
    10M 1:50:27 11:03 43.71
    Half 2:27:03 11:14 43.10
    20M 3:50:17 11:31 43.61
    Mara 5:06:35 11:42 43.68
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