Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 13th Jan 2025 at 7:16am by Dick Spandex

Run > General
  • Time
    43:40
  • Miles
    4.01
  • Min/mi
    10:53
  • Pacing
    42.9%
  • WAVA
    45.69
  • Stride(cm)
    92
  • Cals
    486
  • Watts
    295
  • Cadence
    160
  • BPM
    115
  • %MHR
    61.6
  • B/mi
    1248
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.01mi - 43:40(10:53/mi) 115/127bpm [1252b/mi] 486cal 278/402W
43:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:10 96 70-107 1072 161 154-162 282 254-339 1/2
0.25 3:39 2:15 +39 18:00 104 76-113 1871 155 100-168 251 44-310 2/0
0.38 8:13 4:35 +3:13 36:37 105 76-114 3845 161 158-166 303 271-333 8/1
0.50 9:37 1:24 11:09 110 104-114 1226 162 158-170 272 238-300 1/2
0.63 10:59 1:22 10:54 110 106-114 1199 161 156-164 256 240-275 1/4
0.75 12:17 1:18 10:24 116 113-121 1207 161 154-164 283 263-342 2/1
0.88 13:49 1:32 12:19 113 99-121 1392 159 110-166 288 118-328 2/1
1.00 15:14 1:25 11:23 108 101-117 1229 159 146-164 263 218-306 0/4
1.13 17:04 1:50 +32 14:37 112 99-126 1636 160 122-164 332 171-402 4/2
1.25 18:19 1:15 9:59 116 107-120 1158 162 160-164 297 285-323 2/2
1.38 19:44 1:25 11:21 112 103-117 1272 161 158-164 273 228-287 0/4
1.50 21:02 1:18 10:21 110 99-120 1139 160 156-164 311 221-357 1/3
1.63 22:22 1:20 10:42 124 120-126 1326 160 156-164 355 329-381 6/0
1.75 23:39 1:17 10:19 123 120-127 1269 161 160-162 331 312-352 3/0
1.88 24:59 1:19 10:34 113 105-121 1194 160 158-164 290 255-337 1/5
2.00 26:37 1:39 +18 13:10 122 108-125 1607 160 156-164 348 310-375 6/0
2.13 27:53 1:16 10:04 114 107-124 1148 162 160-166 310 261-357 3/3
2.25 29:10 1:17 10:17 125 122-125 1284 162 158-164 325 312-345 3/0
2.38 30:32 1:22 10:53 119 114-122 1296 155 108-162 289 141-328 2/1
2.50 31:47 1:16 10:05 120 116-123 1211 161 158-164 314 304-337 1/1
2.63 33:29 1:41 13:31 118 105-127 1596 162 154-166 334 202-360 2/1
2.75 35:06 1:37 13:00 110 98-120 1429 151 120-170 274 96-346 1/1
2.88 36:33 1:26 11:31 116 106-124 1336 162 160-164 288 258-303 1/2
3.00 37:46 1:13 9:48 118 115-121 1156 162 158-164 289 277-296 0/1
3.13 38:59 1:13 9:43 121 119-122 1175 161 160-164 290 284-293 0/2
3.25 40:15 1:16 10:09 118 115-120 1199 161 154-162 286 278-294 0/2
3.38 41:47 1:32 +15 12:13 116 111-118 1417 159 104-164 276 79-302 0/2
3.50 43:01 1:14 9:54 114 109-120 1129 160 158-162 296 277-322 0/1
3.63 44:31 1:30 11:57 118 111-123 1411 159 86-170 291 67-357 1/1
3.75 45:43 1:13 9:41 124 120-127 1200 162 160-166 311 307-317 1/1
3.88 46:56 1:13 9:44 121 120-122 1178 162 160-166 296 282-309 0/3
4.00 48:54 1:58 +29 15:42 110 91-119 1726 159 120-164 273 77-332 0/2
4.01 49:03 9 12:44 108 106-109 1375 161 160-164 252 249-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 10:28

  • Cadence Distribution

    160 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 161 3.9 41:12 11:45
    Walk 2.8 115 0.1 1:30 22:52
    Still 2.1 - - 1:09 -
    Pause 9.6 - - 5:11 -

  • Power Distribution

    295W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.09% More
    800m 4:57 9:57 41.18% More
    1km 6:22 10:15 42.16% More
    Mile 10:23 10:23 44.62% More
    5k 34:20 11:03 44.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 49.56
    5km 32:54 10:35 46.63
    5M 55:47 11:09 44.90
    10km 1:11:00 11:26 44.08
    10M 2:00:25 12:03 42.71
    Half 2:42:29 12:24 41.80
    20M 4:19:54 13:00 40.91
    Mara 5:50:44 13:23 40.56
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,090 Fetchies!
Already a Fetchie? Sign in here