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Mon 13th Jan 2025 at 7:36am by MudMeanderer

Bike > General
  • Time
    29:23
  • Miles
    6.41
  • Mph
    13.1
  • FBI
    53.29
  • Cals
    142
  • BPM
    98
  • %MHR
    57
  • B/mi
    447
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 10.32km - 29:23(2:51/km) 100/128bpm [285b/km] 142cal 21.07/38.83kmph
29:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 9.93 88 84-91 532 2/8
0.50 2:48 1:18 11.60 88 79-98 455 0/3
0.75 3:50 1:02 14.46 81 79-84 336 0/7
1.00 5:02 1:11 12.61 92 80-107 438 0/5
1.25 6:04 1:03 14.39 102 92-108 425 0/5
1.50 6:53 48 18.67 81 76-91 260 0/10
1.75 7:56 1:04 14.14 81 74-93 344 0/14
2.00 8:36 40 22.75 88 86-90 232 0/14
2.25 9:22 46 19.41 92 90-97 284 0/16
2.50 10:41 1:19 11.37 94 80-119 496 0/8
2.75 11:53 1:11 12.59 111 102-119 529 1/1
3.00 12:49 56 16.00 89 81-99 334 0/14
3.25 13:57 1:08 13.18 99 81-109 451 0/4
3.50 15:06 1:09 13.11 97 88-105 444 3/5
3.75 17:08 2:02 +36 7.40 95 82-105 770 0/3
4.00 18:38 1:31 9.93 99 89-110 598 1/1
4.25 20:06 1:28 10.27 98 88-109 573 1/3
4.50 21:10 1:04 14.09 115 97-124 490 0/2
4.75 22:10 1:01 14.81 110 107-116 446 3/3
5.00 23:58 1:47 +29 8.39 105 87-126 750 0/3
5.25 25:02 1:04 14.06 121 107-128 516 1/0
5.50 26:02 1:00 14.93 120 110-128 482 3/1
5.75 26:59 58 15.65 112 109-115 429 0/3
6.00 28:37 1:38 +12 9.20 106 95-118 691 1/1
6.25 29:41 1:04 14.14 109 102-114 462 1/2
6.41 30:40 59 10.00 105 98-111 630 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:22 2:46 More
    1km 1:48 2:54 More
    Mile 3:17 3:17 More
    5k 12:44 4:06 More
    5 miles 23:03 4:37 More
    10k 29:09 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:30 4:45
    20km 1:00:04 4:50
    15 miles 1:13:36 4:54
    20 miles 1:40:26 5:01
    40km 2:07:00 5:07
    25 miles 2:07:48 5:07
    42km 2:13:52 5:08
    50 miles 4:30:11 5:24
    56 miles 5:05:22 5:27
    100 miles 9:31:13 5:43
    112 miles 10:45:35 5:46
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