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Mon 13th Jan 2025 at 7:20am by ncjharris

Run > General
  • Time
    34:00
  • Miles
    3.88
  • Min/mi
    8:46
  • Pacing
    74.9%
  • Stride(cm)
    107
  • Cals
    530
  • Watts
    404
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1305
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 141/152bpm [1206b/mi] 129cal 415/812W
2) 1mi - 9:14(9:14/mi) 146/159bpm [1347b/mi] 141cal 383/529W
3) 1mi - 9:01(9:01/mi) 150/156bpm [1351b/mi] 141cal 389/556W
4) 0.88mi - 7:12(8:12/mi) 160/164bpm [1313b/mi] 119cal 419/607W
8:33 9:14 9:01 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:37 126 102-136 833 168 164-172 559 225-812 5/1
0.25 1:56 1:06 8:52 134 130-139 1188 168 164-170 403 360-441 1/2
0.38 3:01 1:05 8:43 140 139-140 1220 168 166-172 399 389-418 2/2
0.50 4:08 1:07 8:55 142 140-145 1265 169 166-172 394 352-427 1/3
0.63 5:15 1:07 8:53 143 139-145 1271 168 124-172 377 122-412 1/1
0.75 6:22 1:07 8:53 142 139-144 1261 170 168-174 380 348-402 1/2
0.88 7:28 1:07 8:53 145 141-148 1287 169 166-172 416 382-442 2/0
1.00 8:35 1:07 8:53 150 148-152 1332 168 166-172 422 393-461 3/1
1.13 9:50 1:15 10:03 146 141-151 1468 168 110-172 383 244-407 2/1
1.25 10:59 1:09 9:13 142 141-144 1310 169 166-176 361 351-385 0/2
1.38 13:11 2:12 +1:03 17:34 134 116-142 2354 164 86-174 380 205-529 2/2
1.50 14:19 1:08 9:03 140 133-146 1268 171 164-174 374 344-408 0/2
1.63 15:26 1:07 8:56 147 146-148 1313 172 168-176 380 341-420 1/2
1.75 16:34 1:08 9:02 152 148-156 1373 172 160-176 424 396-446 3/0
1.88 17:44 1:11 9:25 158 155-159 1489 170 162-172 400 269-509 2/1
2.00 18:51 1:07 8:53 150 147-155 1331 172 170-174 383 351-396 1/1
2.13 19:56 1:05 8:39 152 150-154 1316 173 168-176 406 382-436 2/0
2.25 21:00 1:04 8:35 152 151-154 1305 163 80-174 388 120-486 1/1
2.38 22:10 1:10 9:20 152 150-154 1418 176 168-240 427 201-464 1/1
2.50 23:21 1:11 9:25 146 143-149 1374 174 172-176 398 102-545 2/2
2.63 24:27 1:06 8:46 151 149-152 1324 171 110-176 424 242-556 1/1
2.75 25:31 1:04 8:33 151 150-153 1291 174 166-176 399 387-421 1/1
2.88 26:49 1:18 10:24 149 143-154 1548 170 140-176 373 239-464 1/2
3.00 27:51 1:03 8:22 151 145-156 1264 175 174-176 403 387-415 2/2
3.13 28:53 1:01 8:11 158 156-161 1294 174 172-176 413 403-422 2/1
3.25 29:56 1:03 8:23 161 160-161 1351 174 172-176 401 388-409 1/3
3.38 30:56 1:00 7:59 162 160-164 1292 175 174-178 409 387-425 1/3
3.50 31:59 1:04 8:29 158 157-160 1339 175 172-178 400 380-413 1/3
3.63 32:59 59 7:55 160 158-163 1267 174 170-176 430 396-522 1/1
3.75 33:57 58 7:46 162 162-163 1259 173 170-176 467 370-607 0/2
3.87 35:03 1:06 8:52 162 160-163 1436 173 162-176 418 336-475 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 3.8 34:30 8:58
    Walk 1.3 114 0 27 15:07
    Still 0.3 - - 6 -

  • Power Distribution

    404W (812 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 0.00% More
    800m 3:59 8:01 0.00% More
    1km 5:01 8:05 0.00% More
    Mile 8:10 8:10 0.00% More
    5k 28:28 9:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:05 8:05
    5km 26:52 8:39
    5M 44:29 8:54
    10km 56:01 9:01
    10M 1:32:45 9:17
    Half 2:03:29 9:26
    20M 3:13:23 9:40
    Mara 4:17:28 9:50
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