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Mon 13th Jan 2025 at 5:58am by UKCarl

Run > General
  • Time
    51:00
  • Miles
    6.09
  • Min/mi
    8:22
  • Pacing
    87.4%
  • Cals
    542
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1107
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

1) 6.09m - 51:00(8:23/m) 132/144bpm [1106b/mi] 542cal
51:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:17 120 77-138 993 7/4
0.50 4:14 2:10 8:40 135 131-138 1170 11/3
0.75 6:14 2:00 7:59 128 122-135 1022 1/11
1.00 8:08 1:54 7:35 128 122-133 971 0/9
1.25 10:10 2:02 8:07 132 128-136 1071 4/4
1.50 12:08 1:58 7:54 131 124-141 1035 4/14
1.75 14:16 2:08 8:34 131 122-139 1121 9/2
2.00 16:27 2:10 8:41 133 127-138 1154 5/4
2.25 18:36 2:09 8:37 134 129-138 1155 8/2
2.50 20:46 2:10 8:39 136 131-140 1177 6/1
2.75 22:56 2:10 8:41 136 129-140 1180 9/2
3.00 25:07 2:11 8:46 137 132-141 1201 10/2
3.25 27:12 2:05 8:19 135 129-142 1122 4/9
3.50 29:52 2:40 10:40 132 104-138 1408 4/9
3.75 31:49 1:57 7:50 120 106-134 940 3/11
4.00 33:53 2:04 8:16 138 128-144 1140 5/8
4.25 35:52 1:59 7:56 128 122-133 1016 1/10
4.50 37:56 2:04 8:15 131 124-137 1080 5/4
4.75 39:57 2:01 8:05 134 129-138 1084 1/7
5.00 42:08 2:11 8:43 134 123-142 1168 9/4
5.25 44:11 2:03 8:13 131 122-141 1077 5/5
5.50 46:24 2:12 8:48 132 124-138 1162 8/4
5.75 48:34 2:10 8:40 137 132-143 1188 6/3
6.00 50:44 2:10 8:41 137 131-142 1190 7/4
6.10 51:37 53 8:51 134 129-137 1186 2/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 0.00% More
    800m 3:50 7:44 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 7:53 7:53 0.00% More
    5k 25:56 8:21 0.00% More
    5 miles 42:07 8:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:31 7:31
    5km 24:59 8:02
    5M 41:23 8:17
    10km 52:06 8:23
    10M 1:26:16 8:38
    Half 1:54:52 8:46
    20M 2:59:52 9:00
    Mara 3:59:29 9:08
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