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Mon 13th Jan 2025 at 6:44am by Odeon1085

Bike > General
  • Time
    48:29
  • Miles
    12.35
  • Mph
    15.3
  • FBI
    65.89
  • Cals
    284
  • BPM
    106
  • %MHR
    54.2
  • B/mi
    417
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 3:24(3:24/mi) 106/124bpm [360b/mi] 23cal 17.67/22.33mph
2) 1mi - 3:12(3:12/mi) 112/125bpm [358b/mi] 25cal 18.75/24.53mph
3) 1mi - 3:58(3:58/mi) 115/119bpm [457b/mi] 31cal 15.1/18.18mph
4) 1mi - 4:08(4:08/mi) 113/119bpm [466b/mi] 29cal 14.54/18.89mph
5) 1mi - 3:18(3:18/mi) 106/114bpm [351b/mi] 18cal 18.14/24.34mph
6) 1mi - 3:50(3:50/mi) 102/108bpm [391b/mi] 19cal 15.64/20.54mph
7) 1mi - 3:41(3:41/mi) 101/113bpm [373b/mi] 17cal 16.27/18.85mph
8) 1mi - 4:15(4:15/mi) 109/117bpm [463b/mi] 25cal 14.12/23.23mph
9) 1mi - 3:51(3:51/mi) 107/120bpm [411b/mi] 22cal 15.61/24.38mph
10) 1mi - 4:18(4:18/mi) 108/117bpm [464b/mi] 24cal 13.97/19.1mph
11) 1mi - 3:59(3:59/mi) 103/120bpm [410b/mi] 19cal 15.08/23.9mph
12) 1mi - 4:42(4:42/mi) 107/114bpm [502b/mi] 24cal 12.78/20.2mph
13) 0.35mi - 1:54(5:23/mi) 104/111bpm [560b/mi] 8cal 11.13/13.55mph
3:24 3:12 3:58 4:08 3:18 3:50 3:41 4:15 3:51 4:18 3:59 4:42 1:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:42 1:42 17.62 93 84-108 317 3/12
1.00 3:23 1:41 17.79 118 110-124 398 5/8
1.50 5:07 1:43 17.40 119 113-125 410 5/11
2.00 6:36 1:29 20.25 105 100-112 311 1/16
2.50 8:36 2:00 14.94 115 106-118 462 5/1
3.00 10:33 1:57 15.39 114 109-119 444 5/7
3.50 12:45 2:12 +2 13.65 112 107-119 492 4/4
4.00 14:43 1:58 15.26 112 102-116 440 4/9
4.50 16:34 1:52 16.14 108 102-114 402 0/18
5.00 18:02 1:28 20.49 101 94-107 296 0/3
5.50 20:08 2:06 +12 14.33 103 92-108 431 0/10
6.00 22:58 2:50 +53 10.59 99 84-105 561 1/7
6.50 24:43 1:45 17.14 99 95-102 347 10/0
7.00 26:39 1:56 15.46 104 93-113 404 4/8
7.50 28:48 2:08 14.03 106 93-113 453 8/13
8.00 30:54 2:06 14.26 109 93-117 459 2/3
8.50 32:30 1:36 18.66 99 91-108 318 11/0
9.00 34:45 2:14 13.39 113 103-119 506 5/3
9.50 37:01 2:16 13.25 113 111-116 512 0/21
10.00 39:01 2:00 14.95 101 94-112 405 2/5
10.50 40:40 1:39 18.24 92 83-102 303 7/8
11.00 43:01 2:21 12.75 110 98-120 518 4/0
11.50 45:19 2:18 13.02 107 102-113 493 4/0
12.00 47:43 2:24 12.53 106 99-113 508 2/2
12.35 49:37 1:54 11.04 103 96-110 560 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.2% 13.2
    10 1.4% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:25 2:50 More
    1km 1:50 2:57 More
    Mile 3:10 3:10 More
    5k 10:50 3:29 More
    5 miles 17:48 3:34 More
    10k 23:32 3:47 More
    10 miles 38:44 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:31 3:51
    20km 48:49 3:56
    15 miles 59:56 4:00
    20 miles 1:22:00 4:06
    40km 1:43:56 4:11
    25 miles 1:44:36 4:11
    42km 1:49:37 4:12
    50 miles 3:42:41 4:27
    56 miles 4:11:59 4:30
    100 miles 7:54:08 4:44
    112 miles 8:56:29 4:47
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