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Mon 13th Jan 2025 at 6:34am by andy butcher

Run > General
  • Time
    35:54
  • Miles
    4.04
  • Min/mi
    8:53
  • Pacing
    96.2%
  • WAVA
    57.50
  • Stride(cm)
    102
  • Cals
    458
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1242
  • Asc(m)
    175
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 139/160bpm [1241b/mi] 115cal 6.72/8.2mph
2) 1mi - 8:53(8:53/mi) 136/140bpm [1209b/mi] 111cal 6.75/7.18mph
3) 1mi - 8:55(8:55/mi) 139/146bpm [1239b/mi] 113cal 6.73/6.99mph
4) 1mi - 8:51(8:51/mi) 143/156bpm [1265b/mi] 115cal 6.78/7.6mph
5) 0.04mi - 19(8:09/mi) 148/151bpm [1205b/mi] 4cal 7.37/7.95mph
8:56 8:53 8:55 8:51 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 142 115-159 1321 173 116-186 8/0
0.25 2:14 1:04 8:31 156 153-159 1328 182 180-184 2/0
0.38 3:20 1:06 8:51 146 128-159 1293 180 178-182 0/13
0.50 4:29 1:09 9:10 133 128-140 1220 179 178-180 13/4
0.63 5:36 1:07 8:55 130 128-133 1158 180 178-184 3/3
0.75 6:43 1:07 8:57 132 131-134 1182 181 180-182 9/2
0.88 7:50 1:07 8:54 132 131-133 1175 179 176-182 2/2
1.00 8:56 1:06 8:49 134 132-136 1180 178 176-180 7/10
1.13 10:03 1:07 8:58 135 133-137 1210 178 174-180 8/12
1.25 11:11 1:08 9:03 136 135-137 1230 177 176-180 7/9
1.38 12:18 1:07 8:58 137 135-139 1229 177 176-180 13/3
1.50 13:22 1:04 8:35 136 134-137 1168 178 176-180 4/14
1.63 14:28 1:05 8:43 136 134-138 1186 176 174-178 9/6
1.75 15:35 1:07 8:56 135 134-138 1206 177 174-178 5/5
1.88 16:42 1:07 9:00 137 133-140 1232 177 174-180 9/5
2.00 17:49 1:07 8:52 136 133-139 1207 178 174-180 4/7
2.13 18:57 1:08 9:06 139 137-141 1265 178 174-180 11/12
2.25 20:05 1:08 9:02 140 139-142 1265 178 176-184 11/10
2.38 21:08 1:03 8:21 140 138-146 1170 180 178-186 11/13
2.50 22:18 1:10 9:23 140 138-146 1315 177 174-178 5/0
2.63 23:25 1:07 8:54 138 137-139 1227 177 174-178 11/7
2.75 24:30 1:05 8:42 139 137-140 1209 179 176-180 2/15
2.88 25:35 1:05 8:42 139 138-140 1210 180 180-182 7/2
3.00 26:43 1:08 9:06 139 137-141 1265 178 176-182 4/10
3.13 27:49 1:06 8:48 140 138-142 1231 179 176-182 8/1
3.25 28:56 1:07 8:53 142 140-144 1260 179 176-184 3/8
3.38 30:03 1:08 9:00 144 142-147 1297 178 176-182 8/14
3.50 31:12 1:08 9:05 143 140-145 1300 179 176-182 12/2
3.63 32:19 1:07 9:00 143 141-144 1286 179 178-182 4/3
3.75 33:25 1:06 8:46 143 142-146 1253 178 174-184 6/13
3.88 34:33 1:08 9:05 143 142-145 1299 179 172-182 0/9
4.00 35:34 1:01 8:06 150 143-156 1216 181 178-184 7/1
4.04 35:54 20 8:34 148 147-149 1268 180 178-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.7% 9:06
    16 9.4% 8:19
    15 11.6% 9:04
    14 6.6% 8:58
    13 8.3% 8:49
    12 11.4% 9:16

  • Cadence Distribution

    178 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 4 35:46 8:53
    Walk 0.4 116 0 8 10:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 41.18% More
    800m 4:20 8:42 48.24% More
    1km 5:27 8:46 49.91% More
    Mile 8:49 8:49 52.42% More
    5k 27:34 8:52 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.55
    5km 27:11 8:45 57.89
    5M 45:00 9:00 57.13
    10km 56:40 9:07 56.74
    10M 1:33:50 9:23 56.74
    Half 2:04:55 9:32 56.01
    20M 3:15:37 9:47 56.68
    Mara 4:20:27 9:56 56.77
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