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Mon 13th Jan 2025 at 6:11am by pugheaven

Walk > General
  • Time
    1:01:25
  • Miles
    4.12
  • Min/mi
    14:54
  • Stride(cm)
    85
  • Cals
    427
  • Cadence
    127
  • BPM
    84
  • %MHR
    42
  • B/mi
    1246
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:56(14:56/mi) 78/94bpm [1165b/mi] 93cal 63/65rpm
2) 1mi - 14:36(14:36/mi) 85/100bpm [1241b/mi] 103cal 64/118rpm
3) 1mi - 14:42(14:42/mi) 83/98bpm [1221b/mi] 103cal 63/65rpm
4) 1mi - 15:03(15:03/mi) 88/106bpm [1324b/mi] 112cal 62/65rpm
5) 0.12mi - 2:08(18:02/mi) 93/99bpm [1677b/mi] 16cal 54/64rpm
14:56 14:36 14:42 15:03 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:29 74 70-78 1220 124 112-130 0/11
0.25 3:57 1:53 15:03 75 72-80 1129 126 124-128 0/7
0.38 5:46 1:50 14:38 75 71-79 1097 126 124-128 0/10
0.50 7:36 1:50 14:37 76 70-80 1111 127 124-130 0/7
0.63 9:25 1:49 14:30 78 75-81 1132 127 124-130 0/6
0.75 11:15 1:50 14:43 76 71-82 1118 126 118-130 0/9
0.88 13:07 1:52 14:59 90 82-94 1349 126 124-130 4/1
1.00 14:56 1:48 14:26 78 73-88 1126 127 122-130 0/6
1.13 16:46 1:51 14:46 82 78-85 1210 128 122-132 1/2
1.25 18:37 1:51 14:47 83 79-89 1227 127 124-132 1/1
1.38 20:26 1:49 14:33 84 81-86 1222 128 124-130 1/1
1.50 22:17 1:51 14:46 83 81-87 1226 128 126-130 2/1
1.63 24:07 1:50 14:42 95 86-100 1397 127 124-130 8/0
1.75 25:55 1:47 14:20 85 75-98 1218 128 124-130 0/10
1.88 27:41 1:46 14:12 81 75-85 1150 130 124-236 2/1
2.00 29:32 1:50 14:42 83 81-89 1219 137 124-236 1/1
2.13 31:18 1:47 14:15 82 78-88 1169 128 124-130 0/2
2.25 33:10 1:52 14:55 81 79-83 1209 126 122-128 2/1
2.38 35:04 1:54 15:10 83 78-92 1259 126 122-130 5/0
2.50 36:59 1:55 15:18 93 82-98 1423 125 122-128 5/4
2.63 38:47 1:48 14:27 76 73-81 1098 128 126-130 0/7
2.75 40:35 1:48 14:26 80 73-85 1155 126 122-128 1/0
2.88 42:24 1:48 14:27 82 78-85 1185 128 124-130 1/1
3.00 44:14 1:50 14:39 83 78-87 1216 127 124-130 1/0
3.13 46:03 1:49 14:35 83 80-86 1210 127 124-130 2/0
3.25 47:54 1:51 14:47 88 85-91 1301 127 124-130 4/0
3.38 49:44 1:50 14:38 82 74-91 1199 127 122-130 0/5
3.50 51:41 1:57 15:38 87 74-106 1360 124 118-128 11/0
3.63 53:33 1:52 14:55 90 83-105 1343 125 122-128 4/0
3.75 55:26 1:53 15:03 89 86-93 1340 126 122-128 7/0
3.88 57:21 1:56 15:24 93 89-94 1433 124 122-126 9/0
4.00 59:17 1:56 15:24 92 89-94 1417 125 114-128 7/0
4.12 1:01:24 2:07 18:07 93 88-99 1685 121 102-128 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.3% 15:47
    11 2.0% 15:09

  • Cadence Distribution

    127 avge / 236 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:15 More
    800m 7:08 14:21 More
    1km 8:58 14:25 More
    Mile 14:32 14:32 More
    5k 45:29 14:38 More

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