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Mon 13th Jan 2025 at 6:33am by RobSkedgell

Walk > General

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Time
22:53
Miles
1.81
Min/mi
12:39
Stride(cm)
91
Cals
215
Cadence
140
BPM
102
%MHR
54.2
B/mi
1289
Asc(m)
8060
Surface
Road

Notes & Comments

1) 1.34km - 9:56(7:24/km) 104/113bpm [769b/km] 101cal 67/75rpm
2) 0.02km - 1:23(1:06:34/km) 83/106bpm [5526b/km] 7cal 5/70rpm
3) 1.54km - 11:35(7:30/km) 102/116bpm [765b/km] 107cal 68/74rpm

9:56 1:23 11:35

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	9:55	9:55	11:53	104 92-113	1236	135 0-150	48626/49038
0.85	11:17	1:22	2:00:59	83 73-106	10041	11 0-140	6930/6933
1.80	22:52	11:35 +1	12:05	102 86-116	1233	135 0-148	131594/131597

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
140 avge / 150 max Stride Length: 91cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:57	More
800m	5:43	11:31	More
1km	7:14	11:38	More
Mile	13:08	13:08	More

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Mon 13th Jan 2025 at 6:33am by RobSkedgell

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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