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Mon 13th Jan 2025 at 5:43am by Iain2008

Run > General
  • Time
    38:00
  • Miles
    3.10
  • Min/mi
    12:15
  • Pacing
    83.3%
  • WAVA
    40.97
  • Stride(cm)
    81
  • Cals
    408
  • Cadence
    161
  • BPM
    115
  • %MHR
    58.8
  • B/mi
    1414
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 111/129bpm [1371b/mi] 122cal
2) 1mi - 12:15(12:15/mi) 116/128bpm [1420b/mi] 130cal
3) 1mi - 12:10(12:10/mi) 123/130bpm [1496b/mi] 141cal
4) 0.1mi - 1:15(12:05/mi) 123/124bpm [1487b/mi] 15cal
12:21 12:15 12:10 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 +17 15:08 79 62-94 1195 160 114-166 0/7
0.25 3:24 1:31 12:07 104 93-114 1261 162 160-164 0/5
0.38 4:55 1:31 12:09 113 109-117 1372 164 160-166 0/3
0.50 6:26 1:31 12:06 116 114-119 1404 165 164-166 0/1
0.63 7:57 1:30 12:04 115 110-119 1387 164 160-166 0/2
0.75 9:30 1:33 12:28 121 113-127 1508 163 160-166 0/5
0.88 11:01 1:31 12:08 123 115-129 1492 162 156-166 1/1
1.00 12:32 1:31 12:08 120 116-127 1455 163 162-164 2/4
1.13 14:35 2:03 +31 16:24 115 103-126 1886 155 110-164 0/3
1.25 16:05 1:30 12:01 107 102-115 1286 163 162-166 5/0
1.38 17:39 1:33 12:27 118 115-121 1469 162 160-164 2/3
1.50 19:08 1:30 11:58 115 110-120 1377 161 158-162 1/5
1.63 20:39 1:31 12:08 115 113-118 1394 160 158-162 1/1
1.75 22:07 1:28 11:45 119 117-121 1398 162 160-164 0/5
1.88 23:45 1:38 13:00 122 113-126 1586 160 156-162 1/3
2.00 25:18 1:33 12:22 114 110-119 1409 161 158-162 4/2
2.13 27:26 2:08 +38 17:05 114 106-120 1947 153 82-166 1/5
2.25 29:00 1:34 12:31 117 110-122 1464 163 162-164 1/2
2.38 30:36 1:37 12:54 124 122-128 1600 162 160-164 3/1
2.50 32:03 1:27 11:33 129 127-130 1491 163 160-166 4/0
2.63 33:34 1:31 12:12 123 118-127 1500 162 160-164 1/1
2.75 35:24 1:50 +16 14:40 125 122-128 1833 162 158-164 2/0
2.88 36:55 1:31 12:08 125 122-130 1516 162 160-164 6/0
3.00 38:22 1:26 11:31 127 123-130 1463 161 158-164 1/2
3.11 39:42 1:20 12:01 123 122-124 1478 162 160-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 12:42

  • Cadence Distribution

    161 avge / 166 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 162 3.1 37:47 12:16
    Walk 4.5 106 0 1:48 55:30
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:34 30.27% More
    800m 5:54 11:52 35.12% More
    1km 7:25 11:57 36.35% More
    Mile 12:09 12:09 37.70% More
    5k 39:38 12:45 39.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 40.00
    5km 38:05 12:15 40.97
    5M 1:03:04 12:37 40.40
    10km 1:19:25 12:47 40.12
    10M 2:11:30 13:09 40.11
    Half 2:55:05 13:22 39.59
    20M 4:34:11 13:43 40.06
    Mara 6:05:02 13:56 40.12
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