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Sun 12th Jan 2025 at 11:23pm by Nadders (aka monsenb1)

Bike > Virtual Ride
  • Time
    44:15
  • Miles
    14.99
  • Mph
    20.3
  • FBI
    88.36
  • Cals
    455
  • Watts
    184
  • Cadence
    79
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 24.13km - 44:15(1:50/km) 77/109rpm 180/387W 32.72/46.63kmph
44:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:25 1:25 21.10 77 62-88 174 74-222 0/8
1.00 2:58 1:33 19.32 76 74-79 168 160-179 4/2
1.50 4:27 1:29 20.26 73 70-77 151 141-170 2/3
2.00 6:08 1:41 17.88 72 71-74 148 142-158 5/0
2.50 7:40 1:32 19.50 73 71-81 152 144-175 3/3
3.00 9:05 1:25 21.25 78 75-80 178 166-191 0/3
3.50 10:32 1:27 20.66 78 76-84 179 166-198 0/0
4.00 11:57 1:25 21.14 79 77-81 186 172-194 0/0
4.50 13:31 1:34 19.20 79 76-82 184 167-196 5/1
5.00 15:03 1:32 19.63 80 77-83 186 173-201 5/3
5.50 16:37 1:35 18.99 79 75-85 183 164-206 6/1
6.00 18:09 1:31 19.70 79 77-83 184 171-201 6/10
6.50 19:56 1:48 16.73 79 76-82 184 169-194 11/1
7.00 21:20 1:24 21.47 79 76-83 185 168-197 6/10
7.50 22:34 1:14 24.34 81 65-101 203 118-325 2/7
8.00 23:55 1:20 22.40 78 73-82 177 154-193 2/8
8.50 25:15 1:20 22.51 79 76-83 184 170-199 3/4
9.00 26:41 1:27 20.73 79 75-81 181 164-197 5/1
9.50 28:07 1:26 20.94 78 17-84 177 59-205 2/3
10.00 29:31 1:24 21.45 79 75-82 183 163-199 1/3
10.50 30:57 1:26 21.02 80 77-83 188 170-206 0/0
11.00 32:22 1:25 21.09 80 76-86 191 171-220 0/0
11.50 33:48 1:26 20.89 80 76-84 188 170-210 3/1
12.00 35:18 1:30 20.09 79 73-83 181 150-204 3/3
12.50 37:01 1:42 17.56 81 76-87 192 168-228 8/1
13.00 38:17 1:16 23.56 81 78-86 196 180-216 0/10
13.50 40:03 1:46 17.04 82 78-85 201 186-216 13/1
14.00 41:31 1:29 20.26 83 79-89 205 185-238 9/9
14.50 42:51 1:20 22.62 85 78-91 216 186-237 2/5
14.99 44:14 1:23 21.45 97 80-109 279 54-387 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 2.1% 15.9
    19 2.1% 15.1

  • Cadence Distribution

    79 avge / 109 max

  • Power Distribution

    184W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:09 2:19 More
    1km 1:28 2:21 More
    Mile 2:30 2:30 More
    5k 8:25 2:42 More
    5 miles 13:47 2:45 More
    10k 17:31 2:49 More
    10 miles 29:09 2:55 More
    Half 38:19 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:16 2:50
    20km 35:57 2:54
    15 miles 44:17 2:57
    20 miles 1:00:53 3:03
    40km 1:17:27 3:07
    25 miles 1:17:57 3:07
    42km 1:21:45 3:08
    50 miles 2:47:56 3:22
    56 miles 3:10:23 3:24
    100 miles 6:01:45 3:37
    112 miles 6:50:06 3:40
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