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Sat 11th Jan 2025 at 9:24pm by paulcook

Walk > General
  • Time
    21:24
  • Miles
    1.37
  • Min/mi
    15:37
  • Stride(cm)
    94
  • Cals
    113
  • Cadence
    110
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 15:44(15:44/mi) 110/124rpm
2) 0.37mi - 5:38(15:12/mi) 110/122rpm
15:44 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:27 107 96-116 19/3
0.13 2:04 55 14:33 109 104-120 2/2
0.19 3:03 59 15:40 110 106-118 2/3
0.25 3:58 56 14:51 112 104-122 0/5
0.31 4:52 54 14:21 107 92-120 4/0
0.38 5:50 58 15:31 109 102-120 4/1
0.44 6:46 56 14:48 111 106-118 0/2
0.50 7:47 1:01 16:24 112 106-122 1/0
0.56 8:46 59 15:44 110 104-118 1/1
0.63 9:46 59 15:49 110 104-120 2/2
0.69 10:46 1:00 16:05 108 102-118 2/1
0.75 11:47 1:01 16:15 110 102-122 1/1
0.81 12:46 59 15:50 110 104-120 1/2
0.88 13:46 59 15:50 110 104-124 2/0
0.94 14:46 1:00 15:59 109 104-118 0/2
1.00 15:44 58 15:34 112 108-122 1/2
1.06 16:43 59 15:47 111 106-122 1/1
1.13 17:36 53 14:06 111 104-120 1/0
1.19 18:35 59 15:41 110 104-120 2/2
1.25 19:33 58 15:31 111 104-120 0/2
1.31 20:29 56 15:02 112 108-122 0/1
1.37 21:22 53 15:00 108 100-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    110 avge / 124 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:28 15:02 More
    1km 9:28 15:14 More
    Mile 15:22 15:22 More
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