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Sat 11th Jan 2025 at 11:08am by Woggle

Walk > General
  • Time
    2:05:02
  • Miles
    5.09
  • Min/mi
    24:34
  • Stride(cm)
    58
  • Cals
    592
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.6
  • B/mi
    2125
  • Surface
    Road

Notes & Comments

1) 1mi - 24:28(24:28/mi) 87/89bpm [2129b/mi] 113cal 57/70rpm 2.45/0mph
2) 1mi - 23:58(23:58/mi) 88/90bpm [2109b/mi] 116cal 54/70rpm 2.5/0mph
3) 1mi - 28:35(28:35/mi) 85/90bpm [2430b/mi] 123cal 56/61rpm 2.1/0mph
4) 1mi - 26:30(26:30/mi) 87/89bpm [2306b/mi] 121cal 55/78rpm 2.26/0mph
5) 1mi - 19:14(19:14/mi) 89/89bpm [1712b/mi] 109cal 57/64rpm 3.12/0mph
6) 0.09mi - 2:16(26:36/mi) 89/89bpm [2367b/mi] 10cal 55/58rpm 2.25/0mph
24:28 23:58 28:35 26:30 19:14 2:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 7:09 7:09 28:38 79 62-89 2262 117 104-140
0.50 11:51 4:42 18:47 88 84-89 1653 114 104-120
0.75 17:07 5:15 21:02 89 89-89 1872 113 100-126
1.00 24:29 7:22 29:29 89 82-89 2624 115 98-134
1.25 29:50 5:22 21:26 89 88-89 1908 112 98-122
1.50 35:13 5:22 21:28 89 89-89 1911 109 98-118
1.75 40:09 4:56 19:46 89 89-89 1759 106 100-116
2.00 48:26 8:17 33:10 87 64-90 2885 108 88-140
2.25 53:54 5:28 21:50 89 89-89 1943 113 100-122
2.50 1:06:40 12:46 51:03 77 60-90 3931 112 100-120
2.75 1:11:37 4:57 19:48 89 84-89 1762 110 100-118
3.00 1:17:02 5:25 21:41 89 89-89 1930 113 96-118
3.25 1:24:26 7:24 29:35 88 79-89 2604 110 96-150
3.50 1:33:12 8:46 35:06 83 63-89 2913 111 38-120
3.75 1:38:36 5:24 21:36 89 89-89 1922 108 86-122
4.00 1:43:33 4:56 19:46 89 89-89 1759 114 100-156
4.25 1:48:27 4:54 19:37 89 89-89 1746 109 100-120
4.50 1:53:02 4:35 18:21 89 89-89 1632 114 108-118
4.75 1:57:34 4:32 18:08 89 89-89 1613 116 108-120
5.00 2:02:47 5:13 20:52 88 75-89 1837 118 102-128
5.09 2:05:03 2:16 26:35 89 88-89 2367 110 100-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 90 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:58 18:01 More
    1km 11:13 18:04 More
    Mile 18:35 18:35 More
    5k 1:16:50 24:44 More
    5 miles 2:02:23 24:29 More
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