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Sun 12th Jan 2025 at 11:06am by Woggle

Run > General
  • Time
    29:06
  • Miles
    1.88
  • Min/mi
    15:29
  • Pacing
    38.9%
  • WAVA
    31.47
  • Stride(cm)
    69
  • Cals
    203
  • Cadence
    151
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1734
  • Surface
    Road

Notes & Comments

1) 1mi - 15:19(15:19/mi) 120/159bpm [1837b/mi] 127cal 3.92/0mph
2) 0.88mi - 13:48(15:45/mi) 103/150bpm [1622b/mi] 76cal 3.81/0mph
15:19 13:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:37 113 102-124 1991 120 116-162
0.13 1:46 40 10:46 110 94-128 1185 169 164-180
0.19 2:35 48 12:55 127 118-139 1641 162 152-168
0.25 3:23 48 12:53 121 120-128 1558 159 154-168
0.31 4:31 1:07 17:57 119 106-124 2137 149 116-166
0.38 5:12 42 11:09 145 116-159 1617 165 158-170
0.44 5:56 43 11:32 141 137-145 1626 165 162-170
0.50 6:50 54 14:28 130 119-141 1881 137 116-166
0.56 7:31 41 11:03 136 125-145 1503 163 158-168
0.63 8:18 47 12:25 148 145-152 1839 158 116-166
0.69 9:07 49 13:03 130 117-144 1696 145 116-164
0.75 9:58 51 13:35 135 128-147 1835 146 38-168
0.81 12:32 2:34 41:11 107 92-134 4407 131 116-168
0.88 13:57 1:25 22:43 87 83-92 1976 123 104-160
0.94 14:37 40 10:36 108 88-127 1145 164 158-168
1.00 15:18 41 10:58 127 117-130 1394 164 158-170
1.06 16:17 58 15:35 123 116-128 1917 134 116-168
1.13 17:13 56 14:58 108 92-116 1616 129 116-166
1.19 17:52 39 10:31 133 117-150 1399 161 152-166
1.25 18:33 41 10:56 126 123-128 1378 164 158-170
1.31 19:18 45 11:59 129 115-140 1546 163 158-168
1.38 22:59 3:41 58:50 84 56-121 4942 137 116-166
1.44 23:49 50 13:19 88 60-105 1171 163 116-170
1.50 24:34 45 11:57 105 100-110 1254 152 116-170
1.56 25:14 40 10:38 103 100-107 1095 164 160-170
1.63 25:56 42 11:18 104 102-106 1175 167 160-170
1.69 26:46 50 13:20 104 101-107 1387 159 124-170
1.75 27:24 39 10:17 102 99-106 1048 168 162-172
1.81 28:04 39 10:29 105 101-106 1100 144 116-168
1.87 29:05 1:01 16:28 100 95-106 1647 152 116-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.0 163 1.5 18:01 11:39
    Walk 22.4 115 0.3 6:32 19:58
    Still 15.6 - - 4:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 31.94% More
    800m 5:59 12:01 34.64% More
    1km 7:58 12:49 33.88% More
    Mile 14:42 14:42 31.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:54 14:54 30.74
    5km 49:34 15:57 31.48
    5M 1:22:04 16:25 31.05
    10km 1:43:20 16:38 30.83
    10M 2:51:07 17:07 30.83
    Half 3:47:49 17:23 30.42
    20M 5:56:46 17:50 30.79
    Mara 7:54:59 18:08 30.83
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