Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 8:17pm by johnnieblows

Cross > Strength
  • Time
    1:13:15
  • Cals
    458
  • BPM
    124
  • %MHR
    68
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 0 1:00 0.0 12
2 carry, carry, carry 11 40 0.0 36
3 0 1:00 0.0 11
4 carry, carry, carry 10 40 0.0 1:17
5 0 1:00 0.0 52
6 carry, carry, carry 7 40 0.0 36
7 0 1:00 0.0 22
8 carry, carry, carry 12 40 0.0 3:22
9 squat, squat, squat 10 29 22.5 6:16
10 squat, squat, squat 10 30 22.5 2:26
11 squat, squat, squat 10 29 22.5 2:50
12 squat, squat, squat 10 26 22.5 1:50
13 squat, squat, squat 10 28 22.5 5:28
14 lunge, lunge, lunge 10 35 12.5 3:20
15 lunge, lunge, lunge 10 31 12.5 3:25
16 lunge, lunge, lunge 10 29 12.5 5:34
17 bench_press, bench_press, bench_press 10 29 25.0 1:07
18 bench_press, bench_press, bench_press 10 39 35.0 1:44
19 bench_press, bench_press, bench_press 10 46 45.0 2:58
20 shoulder_press, shoulder_press, shoulder_press 12 44 25.0 2:09
21 shoulder_press, shoulder_press, shoulder_press 12 37 25.0 1:59
22 shoulder_press, shoulder_press, shoulder_press 12 51 25.0 1:37
23 lateral_raise, lateral_raise, lateral_raise 10 40 27.5 29
24 lateral_raise, lateral_raise, lateral_raise 10 29 5.0 1:44
25 lateral_raise, lateral_raise, lateral_raise 10 30 5.0 1:29
26 lateral_raise, lateral_raise, lateral_raise 10 31 5.0 1:21
27 lateral_raise, lateral_raise, lateral_raise 10 38 5.0 9
28 lateral_raise, lateral_raise, lateral_raise 10 21 5.0 0

Further Analysis

  • Heart Rate Distribution

    124 avge / 170 max Delete HR Trace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,995 Fetchies!
Already a Fetchie? Sign in here