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Sat 11th Jan 2025 at 2:57pm by becca7

Walk > General
  • Time
    1:25:03
  • Miles
    4.50
  • Min/mi
    18:54
  • Stride(cm)
    69
  • Cals
    350
  • Cadence
    123
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 74cal 60/76rpm
2) 1mi - 19:33(19:33/mi) 79cal 56/66rpm
3) 1mi - 19:59(19:59/mi) 79cal 55/69rpm
4) 1mi - 19:15(19:15/mi) 79cal 56/66rpm
5) 0.5mi - 9:41(19:30/mi) 39cal 57/67rpm
16:36 19:33 19:59 19:15 9:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:38 127 104-152 0/0
0.25 4:33 2:06 16:45 128 122-134 1/1
0.38 6:50 2:18 18:21 124 116-130 5/0
0.50 8:58 2:07 16:58 127 124-130 1/3
0.63 11:06 2:08 17:08 127 124-132 1/2
0.75 12:02 56 7:26 126 118-130 1/1
0.88 14:16 2:14 17:52 126 116-132 1/1
1.00 16:36 2:20 18:42 126 114-132 1/0
1.13 18:46 2:10 17:16 124 120-130 1/2
1.25 21:08 2:22 18:57 125 118-130 1/1
1.38 24:06 2:58 23:45 120 80-130 2/6
1.50 26:36 2:30 20:02 124 114-132 1/2
1.63 29:13 2:37 20:53 126 120-130 1/1
1.75 31:13 2:00 16:00 126 120-132 2/0
1.88 33:47 2:34 20:29 124 110-128 0/2
2.00 36:09 2:22 18:58 125 120-130 1/1
2.13 38:25 2:17 18:13 126 116-130 1/0
2.25 40:30 2:05 16:37 126 118-130 1/1
2.38 42:37 2:07 16:59 128 124-130 0/2
2.50 45:02 2:25 19:19 126 120-132 1/1
2.63 47:13 2:11 17:25 124 116-130 2/2
2.75 50:41 3:29 27:48 122 94-138 2/2
2.88 53:02 2:21 18:45 120 112-128 2/1
3.00 56:07 3:05 24:43 121 106-130 5/2
3.13 58:23 2:16 18:07 120 110-130 3/0
3.25 1:00:59 2:36 20:48 115 110-122 4/0
3.38 1:03:12 2:13 17:46 114 100-120 6/0
3.50 1:05:31 2:19 18:31 119 114-124 4/0
3.63 1:08:05 2:33 20:28 117 106-126 1/1
3.75 1:10:27 2:22 18:56 117 102-122 0/0
3.88 1:12:50 2:23 19:05 114 102-122 1/0
4.00 1:15:22 2:32 20:19 125 120-132 0/1
4.13 1:17:36 2:14 17:50 123 120-128 1/2
4.25 1:20:02 2:26 19:30 124 116-134 0/4
4.38 1:22:30 2:28 19:43 121 114-126 0/4
4.50 1:25:04 2:34 21:04 119 106-126 1/2

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

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    Climb Gradient Min/mi
    19 1.3% 19:31

  • Cadence Distribution

    123 avge / 152 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:35 17:17 More
    1km 10:49 17:25 More
    Mile 17:58 17:58 More
    5k 1:00:23 19:26 More

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