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Sun 12th Jan 2025 at 10:38am by Kevski

Walk > General
  • Time
    1:38:57
  • Miles
    3.43
  • Min/mi
    28:51
  • Stride(cm)
    54
  • Cals
    464
  • Cadence
    103
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2683
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 32:30(32:30/mi) 89/111bpm [2892b/mi] 149cal 27/75rpm
2) 1mi - 31:21(31:21/mi) 93/107bpm [2915b/mi] 143cal 30/107rpm
3) 1mi - 25:09(25:09/mi) 96/111bpm [2415b/mi] 124cal 40/77rpm
4) 0.43mi - 9:58(23:16/mi) 97/103bpm [2257b/mi] 48cal 44/79rpm
32:30 31:21 25:09 9:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:18 5:18 42:27 90 76-101 3821 103 88-110 1/2
0.25 8:02 2:43 21:46 94 85-100 2046 109 100-120 2/1
0.38 10:34 2:32 20:19 97 93-100 1971 106 102-114 0/2
0.50 15:57 5:23 43:00 86 74-97 3698 106 100-116 1/2
0.63 21:59 6:03 48:21 88 78-104 4255 101 82-110 0/4
0.75 25:05 3:06 24:48 91 81-106 2257 106 94-118 0/2
0.88 29:15 4:09 33:15 92 78-111 3059 106 80-128 1/2
1.00 32:28 3:14 25:49 90 76-96 2324 105 98-114 5/2
1.13 35:27 2:59 23:51 94 84-102 2242 102 94-110 0/5
1.25 41:48 6:21 50:49 88 77-96 4471 100 86-108 1/2
1.38 44:56 3:08 25:04 98 85-106 2456 107 98-118 3/0
1.50 48:14 3:18 26:22 95 89-104 2505 100 88-112 2/1
1.63 51:46 3:32 28:18 93 88-96 2632 101 90-112 2/1
1.75 54:28 2:42 21:38 95 91-100 2054 106 96-118 1/1
1.88 1:00:22 5:54 47:11 94 79-103 4436 101 86-112 1/1
2.00 1:03:49 3:27 27:34 91 86-103 2509 101 94-110 2/2
2.13 1:06:55 3:06 24:44 91 84-97 2251 103 96-108 1/1
2.25 1:10:19 3:24 27:15 97 87-107 2644 104 94-154 0/2
2.38 1:13:04 2:45 22:02 85 81-88 1873 106 100-110 4/0
2.50 1:17:15 4:10 33:22 91 78-101 3036 105 94-112 1/9
2.63 1:20:12 2:57 23:40 96 90-104 2271 98 86-106 0/7
2.75 1:23:10 2:58 23:40 107 104-111 2533 97 90-102 1/0
2.88 1:26:05 2:56 23:25 102 92-107 2388 100 94-106 9/0
3.00 1:28:58 2:53 23:06 96 89-101 2218 101 92-106 12/0
3.13 1:31:31 2:33 20:24 97 94-101 1979 103 100-106 1/1
3.25 1:34:40 3:09 25:09 96 88-101 2414 106 96-154 1/1
3.38 1:37:36 2:56 23:24 98 91-101 2293 106 102-110 1/1
3.43 1:38:57 1:21 25:36 101 100-102 2586 103 100-108 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 24:11

  • Cadence Distribution

    103 avge / 154 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 11:09 22:26 More
    1km 14:00 22:33 More
    Mile 24:18 24:18 More
    5k 1:28:44 28:34 More

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