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Sat 11th Jan 2025 at 2:06pm by pmartin666

Walk > General
  • Time
    1:10:43
  • Miles
    3.27
  • Min/mi
    21:38
  • Stride(cm)
    68
  • Cals
    389
  • Cadence
    109
  • BPM
    109
  • %MHR
    57.5
  • B/mi
    2362
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:00(11:00/km) 103/118bpm [1134b/km] 67cal 52/59rpm
2) 1km - 10:31(10:31/km) 104/114bpm [1094b/km] 64cal 54/60rpm
3) 1km - 21:28(21:28/km) 105/132bpm [2255b/km] 98cal 18/79rpm
4) 1km - 11:19(11:19/km) 114/123bpm [1290b/km] 65cal 50/60rpm
5) 1km - 10:39(10:39/km) 122/127bpm [1298b/km] 66cal 55/58rpm
6) 0.26km - 5:46(21:48/km) 116/126bpm [2530b/km] 29cal 27/57rpm
11:00 10:31 21:28 11:19 10:39 5:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:03 101 78-116 2227 101 82-114 5/0
0.25 4:52 2:07 16:56 97 92-108 1642 113 108-118 1/8
0.38 6:58 2:06 16:49 94 90-98 1580 112 106-116 1/3
0.50 9:02 2:03 16:27 109 98-118 1794 112 110-116 3/3
0.63 11:03 2:01 16:10 111 107-116 1795 112 110-116 3/3
0.75 13:05 2:02 16:13 108 104-111 1751 113 110-116 1/2
0.88 15:07 2:03 16:20 103 100-105 1683 112 106-114 1/0
1.00 17:15 2:08 17:02 98 96-101 1669 110 106-112 1/1
1.13 19:24 2:09 17:12 102 98-113 1755 107 98-112 4/0
1.25 21:36 2:12 17:39 111 107-114 1958 113 108-118 5/2
1.38 24:30 2:54 23:08 119 107-131 2753 106 86-116 0/5
1.50 27:40 3:10 +26 25:24 123 111-131 3123 105 86-114 2/1
1.63 43:14 15:34 +9:26 2:04:31 108 81-123 13448 117 80-156 1/1
1.75 49:34 6:20 50:41 88 79-100 4459 121 34-158 1/0
1.88 54:17 4:43 +1:16 37:44 106 88-120 3999 100 86-154 3/1
2.00 57:03 2:46 22:09 112 107-117 2482 106 92-118 4/0
2.13 59:12 2:08 17:05 115 111-119 1964 110 108-112 1/6
2.25 1:01:21 2:10 17:19 113 110-119 1956 109 104-114 1/4
2.38 1:03:28 2:06 16:51 114 112-116 1921 110 108-112 0/2
2.50 1:05:42 2:14 17:52 120 116-123 2143 110 98-114 1/1
2.63 1:07:47 2:06 16:44 122 115-127 2042 111 108-114 3/1
2.75 1:09:51 2:04 16:29 123 122-124 2027 113 110-116 1/4
2.88 1:12:02 2:11 17:27 124 120-127 2163 110 102-114 4/3
3.00 1:14:13 2:11 17:31 122 118-127 2138 109 106-114 4/0
3.13 1:16:26 2:13 17:41 120 115-125 2122 108 104-112 5/3
3.25 1:18:57 2:32 20:12 123 119-126 2485 108 100-114 1/3
3.27 1:21:52 2:55 2:17:24 110 95-124 15114 100 94-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 18:41
    11 1.3% 18:54
    10 2.3% 1:26:05

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:04 16:13 More
    1km 10:09 16:21 More
    Mile 16:36 16:36 More
    5k 1:15:48 24:24 More

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