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Sun 12th Jan 2025 at 5:58pm by Ocelot Spleens

Walk > General
  • Time
    28:18
  • Miles
    1.49
  • Min/mi
    19:00
  • Stride(cm)
    80
  • Cals
    169
  • Cadence
    106
  • BPM
    127
  • %MHR
    77.3
  • B/mi
    2421
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 127/135bpm [2437b/mi] 111cal 53/58rpm 3.13/0mph
2) 0.49mi - 9:06(18:29/mi) 134/139bpm [2476b/mi] 58cal 53/56rpm 3.25/0mph
19:11 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:54 110 78-127 2520 105 104-110 0/1
0.13 2:42 1:16 20:19 123 119-125 2499 105 104-108 0/1
0.19 3:54 1:12 19:07 124 118-131 2371 105 104-108 0/2
0.25 5:05 1:11 18:53 130 127-134 2455 105 104-108 0/1
0.31 6:15 1:11 18:53 128 127-130 2416 107 106-108 1/0
0.38 7:26 1:11 18:49 128 127-131 2408 104 102-106 1/0
0.44 8:36 1:11 18:49 128 126-130 2408 105 102-106 0/1
0.50 9:46 1:09 18:32 128 125-132 2372 107 104-110 0/3
0.56 10:56 1:10 18:39 129 125-133 2406 105 98-106 0/1
0.63 12:13 1:17 20:31 127 126-129 2605 108 104-116 0/2
0.69 13:24 1:11 18:53 131 129-132 2473 108 104-112 1/0
0.75 14:31 1:07 17:59 128 127-129 2303 107 104-110 0/1
0.81 15:39 1:08 18:13 130 128-131 2369 107 104-108 3/0
0.88 16:48 1:09 18:21 131 126-134 2404 106 104-110 1/0
0.94 18:00 1:11 19:02 132 131-134 2512 106 104-108 2/0
1.00 19:12 1:13 19:22 131 128-133 2536 106 104-108 0/1
1.06 20:20 1:08 18:08 132 130-133 2393 106 102-108 0/2
1.13 21:32 1:12 19:07 134 133-137 2562 108 106-108 3/0
1.19 22:42 1:10 18:41 132 130-135 2465 107 104-110 2/0
1.25 23:55 1:13 19:29 134 132-136 2610 107 104-110 0/0
1.31 25:05 1:10 18:35 137 135-139 2546 106 104-108 0/2
1.38 26:07 1:02 16:36 134 132-135 2224 106 104-108 2/0
1.44 27:15 1:08 18:11 135 133-137 2454 105 104-108 0/0
1.49 28:18 1:03 18:56 136 134-138 2575 104 102-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    106 avge / 116 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:09 18:25 More
    1km 11:30 18:31 More
    Mile 18:38 18:38 More

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