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Sun 12th Jan 2025 at 6:42pm by RobThePlodder

Run > General
  • Time
    55:51
  • Miles
    6.41
  • Min/mi
    8:43
  • Pacing
    94.8%
  • WAVA
    59.54
  • Stride(cm)
    114
  • Cals
    762
  • Watts
    347
  • Cadence
    162
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1343
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 135/144bpm [775b/km] 72cal 348/443W
2) 1km - 5:31(5:31/km) 147/156bpm [810b/km] 74cal 343/466W
3) 1km - 5:22(5:22/km) 151/156bpm [809b/km] 72cal 322/396W
4) 1km - 5:29(5:29/km) 157/164bpm [861b/km] 76cal 334/405W
5) 1km - 5:25(5:25/km) 156/162bpm [845b/km] 74cal 331/407W
6) 1km - 5:19(5:19/km) 155/161bpm [824b/km] 72cal 340/377W
7) 1km - 5:18(5:18/km) 154/160bpm [817b/km] 72cal 342/361W
8) 1km - 5:23(5:23/km) 157/160bpm [846b/km] 74cal 362/467W
9) 1km - 5:10(5:10/km) 163/170bpm [842b/km] 74cal 380/456W
10) 1km - 5:21(5:21/km) 165/173bpm [884b/km] 77cal 366/500W
11) 0.32km - 1:48(5:37/km) 165/167bpm [927b/km] 25cal 356/398W
5:45 5:31 5:22 5:29 5:25 5:19 5:18 5:23 5:10 5:21 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 +4 9:48 125 93-142 1225 161 156-166 360 257-443 11/2
0.50 4:43 2:16 9:05 142 140-144 1290 161 160-164 344 318-403 7/0
0.75 6:58 2:15 8:59 141 140-143 1268 162 160-164 343 326-374 3/0
1.00 9:10 2:12 8:49 145 140-155 1278 163 160-166 359 318-466 3/2
1.25 11:23 2:12 8:49 153 150-156 1349 162 160-166 328 289-425 5/3
1.50 13:34 2:11 8:45 154 151-156 1348 163 162-166 338 310-396 4/1
1.75 15:42 2:08 8:31 148 146-152 1261 162 158-164 305 256-328 0/12
2.00 17:52 2:11 8:42 151 148-154 1315 163 160-164 334 320-382 2/4
2.25 20:06 2:14 8:56 159 154-164 1421 161 154-164 335 250-405 7/5
2.50 22:16 2:10 8:39 159 155-162 1375 161 158-164 325 282-397 4/3
2.75 24:27 2:11 8:42 154 152-156 1340 161 160-162 314 293-342 0/8
3.00 26:39 2:12 8:49 157 153-162 1385 160 156-162 327 275-407 3/7
3.25 28:46 2:07 8:27 159 154-161 1344 162 160-164 366 334-405 3/3
3.50 30:55 2:09 8:35 156 151-158 1339 160 156-162 333 305-377 1/11
3.75 33:05 2:10 8:41 151 149-152 1310 161 158-162 340 316-362 1/6
4.00 35:14 2:10 8:38 152 150-153 1314 161 160-162 334 320-347 1/2
4.25 37:21 2:07 8:27 155 151-159 1310 161 160-164 347 327-357 0/5
4.50 39:28 2:07 8:28 159 158-160 1347 162 160-164 345 318-361 1/4
4.75 41:36 2:07 8:29 157 155-158 1333 162 156-164 350 336-370 2/3
5.00 43:51 2:15 9:00 157 155-161 1413 162 154-164 392 342-467 10/1
5.25 45:58 2:08 8:31 161 161-162 1372 162 160-164 387 361-419 7/0
5.50 47:59 2:00 8:01 162 160-167 1298 163 160-166 354 341-384 0/7
5.75 50:13 2:14 8:57 166 161-171 1486 162 154-168 361 287-456 4/3
6.00 52:14 2:01 8:04 161 160-166 1300 165 160-176 371 299-493 5/2
6.25 54:27 2:13 8:52 169 163-173 1498 164 154-176 379 319-500 6/0
6.41 55:55 1:28 9:04 165 162-167 1495 162 160-164 363 342-398 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 9:05
    17 2.9% 8:52
    16 1.7% 8:36

  • Cadence Distribution

    162 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 6.4 55:51 8:43
    Pause 0.1 - - 4 -

  • Power Distribution

    347W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 45.23% More
    800m 4:05 8:13 51.09% More
    1km 5:10 8:19 52.61% More
    Mile 8:19 8:19 55.50% More
    5k 26:27 8:31 59.49% More
    5 miles 42:59 8:36 59.80% More
    10k 53:58 8:41 59.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 59.21
    5km 25:55 8:21 60.72
    5M 42:55 8:35 59.90
    10km 54:02 8:42 59.50
    10M 1:29:29 8:57 59.49
    Half 1:59:08 9:06 58.73
    20M 3:06:34 9:20 59.43
    Mara 4:08:24 9:29 59.52
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