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Sun 12th Jan 2025 at 6:15pm by MisterGrumpy

Run > General
  • Time
    48:20
  • Miles
    4.50
  • Min/mi
    10:44
  • Pacing
    97.2%
  • WAVA
    48.17
  • Stride(cm)
    88
  • Cals
    484
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1390
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 133/146bpm [1434b/mi] 109cal 5.57/5.87mph
2) 1mi - 10:43(10:43/mi) 128/145bpm [1371b/mi] 108cal 5.6/5.78mph
3) 1mi - 10:44(10:44/mi) 129/136bpm [1384b/mi] 109cal 5.59/5.8mph
4) 1mi - 10:45(10:45/mi) 129/133bpm [1386b/mi] 106cal 5.59/5.76mph
5) 0.5mi - 5:22(10:43/mi) 130/136bpm [1394b/mi] 52cal 5.59/5.87mph
10:47 10:43 10:44 10:45 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 112 89-130 1173 167 134-170 2/2
0.25 2:40 1:21 10:50 130 126-137 1408 171 168-174 5/1
0.38 4:02 1:22 10:58 141 137-146 1547 172 170-174 1/2
0.50 5:22 1:20 10:42 136 129-143 1455 172 170-174 2/2
0.63 6:41 1:19 10:33 133 126-140 1404 171 170-174 1/0
0.75 8:02 1:21 10:46 129 124-141 1390 171 168-174 2/7
0.88 9:25 1:23 11:03 142 139-144 1570 170 168-172 0/11
1.00 10:46 1:21 10:47 142 140-144 1530 170 168-172 2/3
1.13 12:07 1:21 10:44 131 124-145 1406 170 168-172 6/3
1.25 13:27 1:20 10:41 126 125-127 1347 171 168-172 3/3
1.38 14:48 1:22 10:53 126 125-127 1371 170 168-172 1/2
1.50 16:12 1:24 11:12 125 122-126 1400 169 166-170 2/2
1.63 17:30 1:18 10:23 127 125-128 1319 172 170-174 2/3
1.75 18:50 1:20 10:39 128 126-130 1363 172 170-174 4/1
1.88 20:10 1:20 10:43 129 128-130 1383 171 170-172 5/5
2.00 21:29 1:18 10:26 129 124-132 1347 172 170-174 5/5
2.13 22:49 1:20 10:41 130 126-134 1389 170 168-172 3/3
2.25 24:09 1:20 10:40 131 129-136 1397 172 170-172 5/3
2.38 25:32 1:23 11:05 128 127-131 1419 172 170-174 0/5
2.50 26:51 1:19 10:33 127 124-130 1340 172 170-174 1/3
2.63 28:11 1:20 10:39 130 128-131 1384 171 170-174 4/4
2.75 29:30 1:19 10:28 129 128-131 1351 172 170-174 7/2
2.88 30:52 1:22 10:58 129 125-131 1414 171 170-174 1/2
3.00 32:13 1:21 10:47 129 128-130 1391 171 170-172 2/4
3.13 33:33 1:20 10:41 129 127-130 1379 170 170-172 3/1
3.25 34:56 1:23 11:04 127 125-128 1405 169 168-170 2/3
3.38 36:17 1:21 10:47 127 125-128 1369 168 166-170 2/2
3.50 37:38 1:22 10:53 130 128-131 1415 168 168-170 2/3
3.63 38:59 1:20 10:42 130 129-131 1392 171 168-172 4/1
3.75 40:17 1:19 10:28 131 129-131 1372 171 168-172 3/1
3.88 41:39 1:22 10:53 130 126-133 1414 170 168-172 3/5
4.00 42:58 1:19 10:32 129 127-130 1360 170 166-172 4/1
4.13 44:18 1:21 10:44 130 129-131 1395 171 170-172 4/3
4.25 45:43 1:25 11:17 129 126-132 1456 170 168-172 7/6
4.38 47:04 1:21 10:45 130 129-131 1398 170 168-172 3/3
4.50 48:20 1:16 10:13 132 129-134 1348 171 170-172 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 33.82% More
    800m 5:14 10:32 40.21% More
    1km 6:34 10:34 41.78% More
    Mile 10:39 10:39 43.76% More
    5k 33:19 10:43 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 47.45
    5km 32:38 10:30 48.64
    5M 54:03 10:49 47.99
    10km 1:08:03 10:57 47.68
    10M 1:52:41 11:16 47.69
    Half 2:30:01 11:27 47.09
    20M 3:54:56 11:45 47.65
    Mara 5:12:47 11:56 47.72
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