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Sun 12th Jan 2025 at 9:07am by The Quiet Man

Run > General

  • Time
    1:54:06
  • Miles
    7.41
  • Min/mi
    15:24
  • Pacing
    44.3%
  • WAVA
    35.63
  • Stride(cm)
    66
  • Cals
    857
  • Cadence
    158
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    2101
  • Asc(m)
    161
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 136/151bpm [1681b/mi] 114cal 4.85/0mph
2) 1mi - 12:20(12:20/mi) 137/152bpm [1689b/mi] 107cal 4.87/0mph
3) 1mi - 18:09(18:09/mi) 132/160bpm [2397b/mi] 130cal 3.3/0mph
4) 1mi - 12:26(12:26/mi) 143/156bpm [1777b/mi] 110cal 4.83/0mph
5) 1mi - 19:09(19:09/mi) 133/162bpm [2548b/mi] 121cal 3.13/0mph
6) 1mi - 15:29(15:29/mi) 134/151bpm [2075b/mi] 98cal 3.87/0mph
7) 1mi - 16:50(16:50/mi) 141/159bpm [2373b/mi] 125cal 3.57/0mph
8) 0.41mi - 7:21(17:54/mi) 140/158bpm [2507b/mi] 52cal 3.35/0mph
12:22 12:20 18:09 12:26 19:09 15:29 16:50 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 139 102-151 1757 164 110-182 1/6
0.50 6:08 2:59 11:55 141 129-151 1680 165 110-226 4/7
0.75 8:53 2:45 10:58 135 127-144 1481 166 104-174 7/1
1.00 12:22 3:29 13:56 129 121-137 1797 159 104-176 17/1
1.25 15:33 3:11 12:44 136 131-145 1732 162 108-176 14/0
1.50 19:22 3:49 15:16 138 118-152 2106 144 102-174 10/1
1.75 22:08 2:46 11:04 133 113-143 1472 168 120-178 3/5
2.00 24:42 2:34 10:15 140 137-144 1435 171 166-176 0/6
2.25 29:49 5:08 20:30 135 98-160 2768 146 84-174 15/3
2.50 35:38 5:49 23:14 124 93-153 2882 153 96-180 0/21
2.75 39:26 3:48 15:14 131 101-143 1995 164 110-172 5/0
3.00 42:51 3:25 13:38 143 127-151 1950 159 106-174 5/1
3.25 45:28 2:38 10:31 145 133-150 1524 170 164-176 6/2
3.50 50:02 4:33 18:13 136 115-154 2477 153 80-172 7/1
3.75 52:38 2:36 10:26 144 129-154 1501 170 168-174 4/0
4.00 55:17 2:39 10:35 150 143-156 1587 169 164-174 4/0
4.25 1:00:56 5:39 22:36 133 114-157 3005 139 108-244 1/3
4.50 1:07:32 6:36 26:23 123 99-148 3246 161 106-180 6/1
4.75 1:10:59 3:28 13:50 143 130-153 1979 162 106-232 4/3
5.00 1:14:26 3:27 13:47 143 133-162 1970 150 110-172 2/4
5.25 1:18:19 3:53 15:33 134 122-142 2084 153 98-176 0/20
5.50 1:21:37 3:18 13:11 136 124-145 1793 163 116-180 0/33
5.75 1:26:41 5:04 20:16 126 92-142 2555 152 114-248 4/7
6.00 1:29:55 3:14 12:57 142 134-151 1839 164 112-176 3/2
6.25 1:34:44 4:49 19:17 140 123-154 2700 153 110-178 3/0
6.50 1:38:23 3:39 14:36 144 129-159 2103 156 106-176 4/2
6.75 1:42:23 4:00 16:00 141 121-152 2256 168 96-176 0/6
7.00 1:46:45 4:21 17:24 140 114-157 2437 154 110-176 8/0
7.25 1:51:43 4:58 19:54 139 111-158 2765 153 86-174 13/1
7.41 1:54:05 2:22 14:50 143 126-151 2120 162 104-178 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    43 3.2% 12:48
    22 4.9% 24:21
    21 1.4% 14:37
    15 8.5% 20:37
    13 3.2% 10:29
    12 1.0% 13:33
  • Cadence Distribution

    158 avge / 248 max Stride Length: 66cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 169 6.6 1:13:27 11:12
    Walk 17.3 117 0.9 19:45 23:14
    Still 18.3 - - 20:53 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 36.39% More
    800m 5:04 10:11 42.85% More
    1km 6:50 10:59 41.46% More
    Mile 12:03 12:03 40.01% More
    5k 43:40 14:03 37.66% More
    5 miles 1:14:09 14:50 36.30% More
    10k 1:33:40 15:05 35.97% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 35.32
    5km 45:25 14:37 36.20
    5M 1:15:12 15:02 35.79
    10km 1:34:40 15:14 35.59
    10M 2:36:47 15:41 35.62
    Half 3:28:44 15:56 35.18
    20M 5:26:52 16:21 35.61
    Mara 7:15:11 16:37 35.66
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