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Sun 12th Jan 2025 at 6:30pm by gambrinus

Run > General
  • Time
    24:52
  • Miles
    1.93
  • Min/mi
    12:53
  • Pacing
    94.3%
  • WAVA
    31.35
  • Stride(cm)
    77
  • Cals
    337
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1842
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:11(8:11/km) 137/155bpm [1121b/km] 105cal 7.33/8.13kmph
2) 1km - 7:50(7:50/km) 140/162bpm [1096b/km] 110cal 7.66/8.3kmph
3) 1km - 8:01(8:01/km) 152/158bpm [1219b/km] 111cal 7.48/8.7kmph
4) 0.11km - 50(7:56/km) 144/155bpm [1142b/km] 11cal 7.57/7.86kmph
8:11 7:50 8:01 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:35 119 100-134 1616 165 164-168 2/2
0.13 1:40 49 13:06 136 134-141 1782 164 160-170 0/5
0.19 2:27 47 12:25 137 135-140 1700 163 160-166 0/7
0.25 3:13 46 12:19 137 136-139 1688 163 160-164 0/3
0.31 4:01 48 12:55 138 135-142 1782 163 160-164 1/3
0.38 4:55 54 14:28 137 133-145 1982 166 164-168 4/0
0.44 5:47 51 13:36 139 135-143 1891 166 162-168 3/0
0.50 6:34 47 12:38 140 136-142 1769 163 162-164 5/0
0.56 7:22 48 12:54 142 139-145 1831 163 162-164 0/2
0.63 8:13 51 13:38 148 142-154 2018 163 162-166 1/1
0.69 8:57 44 11:40 135 124-151 1575 163 162-164 1/2
0.75 9:44 47 12:34 128 127-130 1609 163 162-164 2/1
0.81 10:31 47 12:25 128 124-132 1588 163 162-166 1/1
0.88 11:23 52 13:56 131 128-133 1824 163 162-164 5/0
0.94 12:13 50 13:20 139 136-141 1854 158 154-162 3/4
1.00 13:00 46 12:23 142 140-145 1759 159 156-160 0/8
1.06 13:45 46 12:13 145 143-146 1771 159 156-162 0/6
1.13 14:33 48 12:48 145 143-147 1856 159 158-162 0/9
1.19 15:18 45 11:59 155 147-162 1857 162 160-166 0/5
1.25 16:06 48 12:42 154 151-157 1956 163 162-166 2/1
1.31 16:54 48 12:49 153 150-155 1962 161 156-164 0/2
1.38 17:39 45 11:57 155 152-158 1852 160 158-162 0/5
1.44 18:23 45 11:53 154 153-155 1830 163 160-164 0/4
1.50 19:14 51 13:35 152 150-154 2064 161 160-164 0/2
1.56 20:00 46 12:14 148 145-154 1811 164 162-164 0/2
1.63 20:48 48 12:43 146 143-150 1857 163 162-164 1/1
1.69 21:33 46 12:11 150 145-154 1828 164 162-166 1/2
1.75 22:24 51 13:29 152 149-154 2051 164 162-166 2/1
1.81 23:20 56 14:53 152 151-154 2262 164 162-166 4/0
1.88 24:09 49 13:07 153 151-155 2007 164 162-166 3/0
1.93 24:52 43 13:02 144 136-153 1877 164 162-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 13:56
    10 2.5% 13:37

  • Cadence Distribution

    163 avge / 170 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 23.74% More
    800m 6:08 12:20 27.49% More
    1km 7:43 12:26 28.53% More
    Mile 12:33 12:33 30.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:23 12:23
    5km 41:11 13:15
    5M 1:08:12 13:38
    10km 1:25:53 13:49
    10M 2:22:13 14:13
    Half 3:09:20 14:27
    20M 4:56:30 14:50
    Mara 6:34:45 15:04
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