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Sun 12th Jan 2025 at 6:37pm by j5okaim

Run > General

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Time
1:14:46
Miles
6.89
Min/mi
10:51
Pacing
83.6%
WAVA
40.84
Stride(cm)
101
Cals
1002
Cadence
147
BPM
150
B/mi
1627
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:59(11:15/mi) 137/147bpm [1540b/mi] 87cal
2) 0.43mi - 5:01(11:32/mi) 144/149bpm [1662b/mi] 65cal
3) 0.62mi - 6:30(10:28/mi) 147/152bpm [1539b/mi] 91cal
4) 0.62mi - 6:24(10:18/mi) 157/166bpm [1617b/mi] 94cal
5) 0.21mi - 2:06(9:45/mi) 159/162bpm [1550b/mi] 30cal
6) 0.17mi - 3:00(17:13/mi) 132/158bpm [2272b/mi] 26cal
7) 0.62mi - 6:18(10:09/mi) 148/160bpm [1501b/mi] 88cal
8) 0.62mi - 6:15(10:03/mi) 157/160bpm [1578b/mi] 88cal
9) 0.25mi - 2:27(9:41/mi) 162/164bpm [1568b/mi] 38cal
10) 0.18mi - 3:00(16:43/mi) 134/164bpm [2240b/mi] 26cal
11) 0.62mi - 6:08(9:53/mi) 157/166bpm [1551b/mi] 92cal
12) 0.62mi - 6:19(10:10/mi) 163/167bpm [1658b/mi] 94cal
13) 0.27mi - 2:32(9:21/mi) 166/169bpm [1551b/mi] 39cal
14) 0.18mi - 3:00(17:08/mi) 133/167bpm [2279b/mi] 25cal
15) 0.62mi - 6:39(10:42/mi) 147/154bpm [1572b/mi] 88cal
16) 0.14mi - 1:21(9:52/mi) 155/161bpm [1529b/mi] 19cal
17) 0.08mi - 46(10:01/mi) 164/166bpm [1643b/mi] 12cal

6:59 5:01 6:30 6:24 2:06 3:00 6:18 6:15 2:27 3:00 6:08 6:19 2:32 3:00 6:39 1:21 46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	6:59	6:59	11:15	137 77-147	1540	151 0-162	5/5
1.05	11:59	5:00	11:33	144 138-149	1662	150 146-152	5/3
1.67	18:29	6:29	10:28	147 143-152	1540	151 148-154	3/5
2.29	24:52	6:23	10:18	157 149-166	1617	152 148-156	16/4
2.51	26:57	2:05	9:45	159 156-162	1550	153 150-156	2/5
2.68	29:56	2:58	17:13	132 114-159	2273	112 92-154	3/1
3.30	36:14	6:18	10:09	148 114-160	1503	153 112-158	5/8
3.92	42:28	6:14	10:03	157 154-160	1579	152 148-154	8/5
4.17	44:54	2:26	9:42	162 159-164	1571	152 150-154	3/1
4.35	47:52	2:58	16:45	134 120-164	2244	114 106-152	3/3
4.97	54:01	6:08	9:53	157 121-166	1552	152 0-162	14/3
5.59	1:00:19	6:19	10:10	163 157-167	1658	152 0-164	10/12
5.86	1:02:51	2:32	9:21	166 160-169	1552	155 148-158	3/6
6.04	1:05:50	2:58	17:10	133 119-167	2284	111 100-156	0/4
6.66	1:12:28	6:39	10:42	147 119-154	1573	150 112-154	5/10
6.79	1:13:49	1:21	9:52	155 150-161	1529	154 148-160	0/1
6.87	1:14:35	46 +1	10:11	164 161-166	1670	163 144-218	2/3
6.87	1:14:35	0 +1	0	165 165-165	NAN	144 144-144	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.1%	10:39
10	1.9%	10:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.0	152	6.4	1:05:47	10:20
Walk	12.0	110	0.5	9:00	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.41%	More
800m	4:42	9:27	37.73%	More
1km	6:01	9:41	38.56%	More
Mile	9:57	9:57	40.02%	More
5k	32:11	10:21	42.05%	More
5 miles	53:06	10:37	41.37%	More
10k	1:07:09	10:48	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	41.18
5km	32:08	10:21	42.11
5M	53:13	10:39	41.28
10km	1:07:01	10:47	40.88
10M	1:50:58	11:06	40.75
Half	2:27:45	11:17	40.16
20M	3:51:22	11:34	40.64
Mara	5:08:02	11:45	40.70

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