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Sun 12th Jan 2025 at 6:14pm by Chips

Run > General
  • Time
    26:06
  • Miles
    2.55
  • Min/mi
    10:14
  • Pacing
    88.1%
  • WAVA
    50.24
  • Stride(cm)
    91
  • Cals
    285
  • Cadence
    174
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1573
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:56(11:09/mi) 146/158bpm [1627b/mi] 71cal
2) 0.62mi - 6:40(10:44/mi) 155/162bpm [1665b/mi] 72cal
3) 0.62mi - 6:06(9:49/mi) 159/168bpm [1561b/mi] 68cal
4) 0.62mi - 5:56(9:34/mi) 158/167bpm [1511b/mi] 69cal
5) 0.06mi - 27(7:39/mi) 157/162bpm [1202b/mi] 5cal
6:56 6:40 6:06 5:56 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 +10 13:11 131 113-141 1726 160 158-162 1/3
0.25 3:03 1:24 11:12 147 139-153 1647 163 162-166 10/0
0.38 4:24 1:21 10:48 149 147-150 1609 164 162-166 7/4
0.50 5:47 1:24 11:08 149 145-154 1659 166 164-170 3/5
0.63 7:07 1:20 10:39 155 153-157 1650 172 170-174 5/6
0.75 8:32 1:25 11:22 156 152-160 1773 172 160-176 14/2
0.88 9:51 1:19 10:30 155 151-159 1627 174 170-176 4/14
1.00 11:08 1:16 10:12 157 152-161 1600 176 168-178 7/1
1.13 12:34 1:26 11:30 156 150-161 1795 165 108-180 3/7
1.25 13:50 1:16 10:08 151 148-156 1530 177 174-180 2/3
1.38 15:04 1:14 9:53 158 152-161 1561 176 168-180 4/5
1.50 16:20 1:16 10:05 159 158-162 1604 180 178-182 12/7
1.63 17:39 1:19 10:31 157 153-163 1652 172 124-182 6/10
1.75 18:47 1:09 9:09 159 155-162 1454 183 180-184 4/8
1.88 19:57 1:10 9:20 164 159-168 1530 184 182-184 3/5
2.00 21:08 1:11 9:24 164 156-167 1543 182 180-184 5/8
2.13 22:16 1:08 9:05 154 152-155 1398 181 178-184 14/5
2.25 23:34 1:19 +5 10:29 153 149-157 1603 174 100-186 10/3
2.38 24:48 1:14 9:49 161 158-164 1580 181 174-182 4/14
2.50 25:58 1:10 9:20 158 154-162 1474 179 170-184 1/7
2.54 26:21 23 8:32 156 155-157 1331 178 176-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.4% 10:21
    10 5.0% 11:16
    10 3.5% 10:19

  • Cadence Distribution

    174 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 2.5 26:00 10:17
    Walk 1.2 117 0 19 19:24
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 39.84% More
    800m 4:34 9:11 46.79% More
    1km 5:42 9:10 48.93% More
    Mile 9:33 9:33 49.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 48.93
    5km 32:11 10:22 50.19
    5M 53:17 10:39 49.58
    10km 1:07:05 10:48 49.28
    10M 1:51:06 11:07 49.30
    Half 2:27:55 11:17 48.68
    20M 3:51:38 11:35 49.26
    Mara 5:08:24 11:46 49.34
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