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Sun 12th Jan 2025 at 6:12pm by ThorntonRunner

Walk > Dog Walking
  • Time
    13:55
  • Miles
    0.66
  • Min/mi
    21:05
  • Stride(cm)
    64
  • Cals
    87
  • Cadence
    118
  • BPM
    97
  • %MHR
    60.9
  • B/mi
    2055
  • Asc(m)
    32
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.66mi - 13:55(21:03/mi) 95/122bpm [2000b/mi] 87cal 59/66rpm 2.85/3.7mph
13:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 +9 24:46 102 83-116 2525 119 116-126 1/3
0.13 2:54 1:22 21:46 106 104-109 2307 118 114-122 0/2
0.19 4:15 1:21 21:34 100 81-111 2156 123 120-128 0/4
0.25 5:27 1:12 19:12 93 81-103 1785 123 120-128 0/10
0.31 6:52 1:24 22:28 92 90-93 2067 124 116-132 1/4
0.38 8:23 1:31 24:16 85 77-94 2063 121 116-128 1/2
0.44 9:31 1:08 18:14 85 84-86 1550 121 118-126 2/3
0.50 10:36 1:05 17:27 86 83-86 1501 119 116-122 2/2
0.56 11:59 1:22 21:59 89 83-104 1956 116 108-120 12/1
0.63 13:24 1:25 22:40 106 93-121 2402 109 98-116 9/0
0.66 14:05 41 18:44 103 91-117 1929 117 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.1% 21:13

  • Cadence Distribution

    118 avge / 132 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 10:10 20:26 More
    1km 12:59 20:54 More
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