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Sun 12th Jan 2025 at 8:55am by Soph176

Run > General
  • Time
    1:30:19
  • Miles
    10.03
  • Min/mi
    9:00
  • WAVA
    54.45
  • Stride(cm)
    99
  • Cals
    924
  • Watts
    230
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1380
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 133/143bpm [1229b/mi] 53cal 225/257W
2) 0.62mi - 5:44(9:13/mi) 139/147bpm [1281b/mi] 55cal 216/242W
3) 0.62mi - 5:45(9:16/mi) 146/150bpm [1352b/mi] 58cal 224/266W
4) 0.62mi - 5:42(9:10/mi) 150/154bpm [1375b/mi] 58cal 227/260W
5) 0.62mi - 5:38(9:04/mi) 152/157bpm [1378b/mi] 57cal 230/245W
6) 0.62mi - 5:41(9:08/mi) 153/157bpm [1397b/mi] 58cal 226/238W
7) 0.62mi - 5:33(8:56/mi) 156/161bpm [1394b/mi] 57cal 232/256W
8) 0.62mi - 5:34(8:58/mi) 160/163bpm [1434b/mi] 58cal 230/265W
9) 0.62mi - 5:45(9:16/mi) 148/163bpm [1371b/mi] 58cal 223/284W
10) 0.62mi - 5:32(8:54/mi) 153/157bpm [1361b/mi] 56cal 232/244W
11) 0.62mi - 5:35(9:00/mi) 155/159bpm [1394b/mi] 57cal 229/240W
12) 0.62mi - 5:29(8:49/mi) 157/161bpm [1385b/mi] 57cal 233/244W
13) 0.62mi - 5:29(8:49/mi) 159/162bpm [1403b/mi] 57cal 231/246W
14) 0.62mi - 5:27(8:47/mi) 161/164bpm [1413b/mi] 58cal 235/274W
15) 0.62mi - 5:23(8:40/mi) 163/166bpm [1412b/mi] 58cal 235/259W
16) 0.62mi - 5:23(8:40/mi) 166/169bpm [1437b/mi] 59cal 239/295W
17) 0.09mi - 54(9:50/mi) 171/179bpm [1680b/mi] 10cal 295/373W
5:44 5:44 5:45 5:42 5:38 5:41 5:33 5:34 5:45 5:32 5:35 5:29 5:29 5:27 5:23 5:23 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:42 4:42 9:24 133 87-143 1251 180 96-206 228 54-257 11/9
1.00 9:14 4:32 9:03 137 131-144 1241 180 90-186 220 63-242 4/15
1.50 13:55 4:41 9:21 142 135-147 1328 179 176-184 217 188-266 4/11
2.00 18:29 4:34 9:09 148 144-152 1354 180 176-186 225 216-231 2/4
2.50 23:04 4:35 9:10 150 146-154 1376 179 176-184 227 201-260 4/4
3.00 27:36 4:31 9:03 152 148-157 1376 181 172-186 232 223-245 4/3
3.50 32:11 4:35 9:10 153 147-157 1403 180 176-186 224 214-239 4/5
4.00 36:40 4:29 8:59 155 152-157 1392 180 178-184 231 216-250 5/4
4.50 41:09 4:29 8:57 157 152-161 1406 181 178-186 231 222-256 4/4
5.00 45:38 4:29 8:58 161 157-163 1444 181 176-186 231 214-265 4/5
5.50 58:50 13:12 +8:32 26:25 147 94-163 3883 180 166-188 231 176-284 7/7
6.00 1:03:16 4:26 8:51 151 147-157 1337 183 178-188 232 213-244 4/5
6.50 1:07:45 4:29 8:58 155 152-159 1389 180 178-184 231 220-243 3/2
7.00 1:12:13 4:29 8:57 155 151-160 1388 180 176-186 229 215-243 2/4
7.50 1:16:39 4:25 8:51 157 153-161 1389 181 178-186 233 227-244 3/3
8.00 1:21:04 4:25 8:50 159 155-162 1404 183 176-186 231 214-246 1/3
8.50 1:25:27 4:23 8:47 160 158-163 1405 182 178-186 232 224-242 2/2
9.00 1:29:48 4:20 8:41 163 161-165 1415 183 178-188 240 223-274 5/3
9.50 1:34:06 4:19 8:38 164 161-168 1415 184 180-188 235 224-255 3/2
10.00 1:38:31 4:24 8:49 167 165-172 1471 184 178-188 246 214-373 10/5
10.03 1:38:51 20 10:35 175 171-179 1853 181 178-184 307 285-372 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 9:46

  • Cadence Distribution

    181 avge / 206 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 181 10 1:30:11 9:51
    Walk 0.1 99 0 8 21:58
    Pause 7.9 - - 8:32 -

  • Power Distribution

    230W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.05% More
    800m 4:15 8:33 44.45% More
    1km 5:19 8:33 46.40% More
    Mile 8:36 8:36 49.01% More
    5k 27:09 8:44 54.25% More
    5 miles 45:27 9:05 52.44% More
    10k 1:03:41 10:15 46.67% More
    10 miles 1:38:30 9:51 49.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.83
    5km 26:05 8:24 56.49
    5M 43:11 8:38 55.19
    10km 54:22 8:45 54.67
    10M 1:30:02 9:00 54.42
    Half 1:59:52 9:09 53.42
    20M 3:07:42 9:23 53.80
    Mara 4:09:55 9:32 53.60
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