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Sun 12th Jan 2025 at 5:12pm by PQuinn

Walk > General
  • Time
    1:07:21
  • Miles
    2.83
  • Min/mi
    23:48
  • Stride(cm)
    61
  • Cals
    327
  • Cadence
    111
  • BPM
    88
  • %MHR
    49.1
  • B/mi
    2104
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:02(23:02/mi) 85/99bpm [1958b/mi] 116cal 47/59rpm
2) 1mi - 23:09(23:09/mi) 91/107bpm [2107b/mi] 110cal 45/60rpm
3) 0.83mi - 21:09(25:35/mi) 90/104bpm [2303b/mi] 101cal 37/65rpm
23:02 23:09 21:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:53 82 72-94 2122 106 96-110 14/0
0.25 6:34 3:20 26:38 80 71-89 2130 109 100-116 14/0
0.38 9:23 2:50 22:37 82 76-87 1854 111 106-116 2/4
0.50 12:03 2:39 21:15 82 75-88 1743 112 110-114 13/5
0.63 14:41 2:38 21:05 88 84-92 1856 112 108-116 2/12
0.75 17:30 2:49 22:30 87 83-94 1957 111 106-114 7/4
0.88 20:14 2:44 21:56 89 85-93 1952 110 104-112 9/7
1.00 23:02 2:48 22:21 88 81-99 1967 111 96-114 6/7
1.13 26:19 3:18 26:22 87 72-100 2293 111 106-118 3/1
1.25 29:16 2:56 23:31 89 83-94 2093 112 106-120 9/2
1.38 32:04 2:48 22:27 90 85-99 2021 112 104-114 6/7
1.50 34:52 2:48 22:22 94 87-101 2102 112 106-118 4/15
1.63 37:45 2:53 23:03 90 85-97 2075 113 104-120 4/5
1.75 40:23 2:38 21:07 101 92-107 2132 114 110-120 9/9
1.88 43:17 2:54 23:10 95 91-98 2201 111 104-116 6/5
2.00 46:11 2:54 23:12 83 72-97 1925 112 108-114 8/3
2.13 49:28 3:17 26:16 83 74-90 2180 111 104-118 7/2
2.25 52:11 2:43 21:41 79 70-85 1713 111 106-116 7/10
2.38 54:54 2:43 21:44 91 81-104 1978 114 104-118 11/11
2.50 57:30 2:36 20:50 95 92-98 1980 113 108-124 12/9
2.63 1:01:39 4:09 33:13 95 89-99 3156 112 106-116 10/6
2.75 1:04:28 2:50 22:36 96 92-99 2170 111 106-120 8/8
2.83 1:07:21 2:53 37:25 94 86-103 3518 - 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.0% 25:50
    13 8.3% 23:23

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:56 More
    800m 10:44 21:35 More
    1km 13:27 21:38 More
    Mile 22:32 22:32 More
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