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Sun 12th Jan 2025 at 3:22pm by auburnette

Run > General
  • Time
    2:35:25
  • Miles
    15.26
  • Min/mi
    10:11
  • Pacing
    70.9%
  • WAVA
    48.97
  • Stride(cm)
    95
  • Cals
    1546
  • Watts
    254
  • Cadence
    166
  • BPM
    128
  • %MHR
    70.5
  • B/mi
    1306
  • Asc(m)
    198
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 125/138bpm [1253b/mi] 101cal 256/305W
2) 1mi - 9:48(9:48/mi) 129/139bpm [1265b/mi] 101cal 250/322W
3) 1mi - 9:21(9:21/mi) 126/135bpm [1178b/mi] 92cal 246/294W
4) 1mi - 10:04(10:04/mi) 122/133bpm [1227b/mi] 91cal 223/270W
5) 1mi - 10:37(10:37/mi) 125/136bpm [1326b/mi] 99cal 222/289W
6) 1mi - 10:33(10:33/mi) 131/147bpm [1383b/mi] 107cal 259/345W
7) 1mi - 10:38(10:38/mi) 127/144bpm [1351b/mi] 105cal 239/319W
8) 1mi - 9:59(9:59/mi) 126/133bpm [1257b/mi] 102cal 247/305W
9) 1mi - 10:20(10:20/mi) 130/139bpm [1344b/mi] 106cal 265/317W
10) 1mi - 10:01(10:01/mi) 128/139bpm [1283b/mi] 103cal 257/300W
11) 1mi - 10:30(10:30/mi) 129/145bpm [1355b/mi] 102cal 245/312W
12) 1mi - 9:35(9:35/mi) 127/133bpm [1218b/mi] 100cal 246/278W
13) 1mi - 10:00(10:00/mi) 134/144bpm [1339b/mi] 103cal 261/317W
14) 1mi - 10:44(10:44/mi) 131/138bpm [1407b/mi] 103cal 238/291W
15) 1mi - 10:30(10:30/mi) 131/140bpm [1375b/mi] 104cal 253/290W
16) 0.26mi - 2:42(10:17/mi) 137/141bpm [1409b/mi] 27cal 274/287W
10:01 9:48 9:21 10:04 10:37 10:33 10:38 9:59 10:20 10:01 10:30 9:35 10:00 10:44 10:30 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:10 5:10 10:20 127 69-138 1313 164 158-170 272 39-305 18/2
1.00 10:01 4:51 9:41 124 115-128 1202 167 158-172 244 187-255 1/13
1.50 15:03 5:02 10:04 126 116-137 1269 167 106-170 253 92-322 5/9
2.00 19:49 4:46 9:33 132 120-139 1260 169 164-174 254 226-280 3/8
2.50 24:26 4:37 9:13 128 122-134 1180 168 166-172 258 249-267 1/15
3.00 29:10 4:44 9:28 123 115-135 1165 168 162-172 244 212-294 0/22
3.50 34:09 4:59 9:58 127 116-133 1265 168 162-172 252 228-270 0/22
4.00 39:14 5:05 10:10 118 100-129 1199 165 102-170 238 119-263 0/22
4.50 44:22 5:08 10:17 124 111-131 1275 164 110-170 239 72-260 0/9
5.00 49:50 5:28 10:57 126 95-136 1379 167 164-170 260 241-289 1/5
5.50 54:51 5:00 10:01 126 112-135 1262 163 82-170 250 80-302 12/6
6.00 1:00:24 5:33 11:06 136 124-147 1511 160 110-168 279 152-345 30/1
6.50 1:05:59 5:35 11:11 131 123-144 1464 153 108-170 243 133-319 12/2
7.00 1:11:02 5:03 10:06 123 118-133 1241 166 162-170 245 222-266 1/10
7.50 1:16:02 5:00 10:00 127 121-133 1270 167 156-172 260 230-305 4/2
8.00 1:21:01 4:59 9:57 125 110-133 1244 166 162-170 241 184-262 1/17
8.50 1:26:18 5:17 10:35 129 114-139 1365 167 154-170 259 70-317 19/4
9.00 1:31:21 5:03 10:06 131 124-135 1323 168 164-170 271 255-301 14/0
9.50 1:36:24 5:03 10:07 126 117-137 1274 166 158-170 249 208-300 6/11
10.00 1:41:22 4:58 9:56 130 125-139 1291 168 164-170 264 236-298 9/3
10.50 1:46:46 5:24 10:47 135 125-145 1456 167 110-172 276 98-312 18/1
11.00 1:51:53 5:07 10:14 123 110-133 1258 168 164-172 235 214-269 0/14
11.50 1:56:44 4:52 9:44 127 117-133 1235 169 150-176 247 221-267 1/9
12.00 2:01:28 4:44 9:27 126 123-131 1191 168 164-172 244 226-278 5/21
12.50 2:06:34 5:06 10:12 135 116-144 1378 167 108-172 268 74-317 6/8
13.00 2:11:28 4:53 9:47 134 116-140 1310 169 162-174 269 218-307 10/1
13.50 2:16:24 4:56 9:52 136 131-138 1342 169 164-172 265 248-291 9/0
14.00 2:22:12 5:48 11:36 126 111-134 1463 166 86-172 230 2-268 9/0
14.50 2:30:11 7:59 +2:36 15:58 128 95-136 2043 168 158-172 251 212-268 16/1
15.00 2:35:18 5:07 10:14 134 127-140 1371 168 164-170 260 240-290 12/0
15.26 2:38:01 2:43 10:21 137 135-141 1417 168 166-170 274 255-287 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 1.4% 11:26
    50 2.7% 11:11
    24 2.2% 10:39
    18 2.9% 10:24
    16 1.7% 10:10
    13 3.5% 10:37

  • Cadence Distribution

    166 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 167 15.1 2:30:36 10:08
    Walk 1.7 110 0.2 2:42 17:31
    Still 1.3 - - 2:07 -
    Pause 1.6 - - 2:36 -

  • Power Distribution

    254W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.92% More
    800m 4:31 9:05 42.61% More
    1km 5:41 9:09 44.19% More
    Mile 9:20 9:20 46.08% More
    5k 29:58 9:39 48.47% More
    5 miles 49:32 9:54 47.97% More
    10k 1:02:25 10:03 47.62% More
    10 miles 1:41:15 10:08 48.22% More
    Half 2:12:11 10:05 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.94
    5km 28:23 9:08 51.18
    5M 47:11 9:26 50.36
    10km 59:31 9:35 49.94
    10M 1:38:57 9:54 49.34
    Half 2:12:02 10:05 48.84
    20M 3:27:30 10:23 48.61
    Mara 4:36:53 10:34 48.21
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