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Sat 11th Jan 2025 at 9:04am by DundeeDon

Run > General
  • Time
    22:01
  • Miles
    3.12
  • Min/mi
    7:03
  • Pacing
    96.5%
  • WAVA
    74.99
  • Stride(cm)
    130
  • Cals
    323
  • Watts
    428
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    996
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 111/125bpm [478b/km] 46cal 417/523W
2) 1km - 4:25(4:25/km) 130/134bpm [575b/km] 61cal 424/444W
3) 1km - 4:25(4:25/km) 136/162bpm [602b/km] 63cal 423/457W
4) 1km - 4:26(4:26/km) 163/165bpm [722b/km] 75cal 419/444W
5) 1km - 4:19(4:19/km) 165/169bpm [713b/km] 76cal 435/495W
6) 0.02km - 7(6:35/km) 169/169bpm [1112b/km] 2cal 453/468W
4:18 4:25 4:25 4:26 4:19 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:38 87 66-105 577 183 176-192 449 418-523 1/1
0.25 1:41 51 6:51 106 100-113 727 177 174-182 453 445-458 0/0
0.38 2:35 54 7:10 117 113-121 838 175 172-176 433 426-448 1/1
0.50 3:26 52 6:53 123 121-125 846 175 170-180 424 412-439 1/2
0.63 4:19 53 7:00 122 120-123 855 175 172-176 429 423-436 1/1
0.75 5:12 53 7:05 124 122-127 879 175 172-178 426 420-432 1/1
0.88 6:07 54 7:15 129 126-131 935 176 174-178 419 410-425 1/1
1.00 7:00 53 7:05 130 129-132 920 176 174-180 430 411-444 1/0
1.13 7:53 53 7:05 132 131-134 936 175 174-178 422 418-429 1/1
1.25 8:46 53 7:03 133 131-134 938 174 172-180 421 409-432 0/1
1.38 9:39 54 7:08 132 131-133 942 173 170-174 422 417-427 0/0
1.50 10:33 54 7:10 133 131-134 954 173 170-176 420 411-428 1/2
1.63 11:26 53 7:07 134 133-134 953 175 172-178 418 411-425 1/1
1.75 12:19 53 7:02 133 132-134 935 175 172-176 425 413-457 1/1
1.88 13:13 54 7:08 151 132-162 1078 176 174-180 432 421-444 2/1
2.00 14:08 56 7:24 162 159-163 1200 175 174-176 416 395-443 0/1
2.13 15:01 53 7:01 162 161-165 1137 175 172-178 412 395-424 1/1
2.25 15:54 53 7:07 164 162-165 1166 174 172-178 417 404-425 1/1
2.38 16:47 53 7:05 163 162-164 1156 174 170-176 426 419-433 1/1
2.50 17:40 53 7:04 163 161-164 1151 175 170-178 424 414-431 1/2
2.63 18:33 53 7:02 163 162-165 1148 175 170-178 431 423-451 1/1
2.75 19:26 53 7:02 164 163-165 1152 176 174-178 429 420-446 1/1
2.88 20:21 55 7:21 165 164-167 1212 175 172-178 431 417-447 2/0
3.00 21:13 52 6:57 167 166-168 1160 176 174-180 432 425-438 1/0
3.12 22:01 48 6:45 168 167-169 1134 178 174-184 456 431-495 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 22:00 7:03
    Still 0.1 - - 1 -

  • Power Distribution

    428W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 54.77% More
    800m 3:24 6:50 63.91% More
    1km 4:16 6:52 67.28% More
    Mile 6:58 6:58 71.97% More
    5k 21:51 7:02 75.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 76.24
    5km 21:55 7:03 75.02
    5M 36:18 7:16 74.18
    10km 45:42 7:21 73.72
    10M 1:15:40 7:34 73.33
    Half 1:40:45 7:41 72.80
    20M 2:37:47 7:53 72.95
    Mara 3:30:04 8:01 73.40
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