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Sun 12th Jan 2025 at 4:35pm by mackfly

Run > General
  • Time
    37:53
  • Miles
    4.55
  • Min/mi
    8:20
  • Pacing
    92%
  • WAVA
    58.49
  • Stride(cm)
    111
  • Cals
    537
  • Watts
    348
  • Cadence
    173
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1307
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 146/157bpm [1250b/mi] 113cal 289/433W
2) 1mi - 8:06(8:06/mi) 152/161bpm [1231b/mi] 113cal 338/441W
3) 1mi - 8:29(8:29/mi) 161/168bpm [1365b/mi] 122cal 369/487W
4) 1mi - 8:13(8:13/mi) 168/178bpm [1379b/mi] 125cal 384/463W
5) 0.55mi - 4:33(8:17/mi) 157/164bpm [1301b/mi] 64cal 340/440W
8:34 8:06 8:29 8:13 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 128 107-141 1210 164 118-172 284 229-309 0/8
0.25 2:15 1:04 8:30 148 141-154 1259 170 168-172 307 302-314 0/4
0.38 3:29 1:14 9:54 155 152-157 1535 168 158-172 268 220-313 0/8
0.50 4:31 1:02 8:14 151 150-152 1242 169 164-174 239 221-271 0/17
0.63 5:32 1:02 8:12 145 137-151 1190 173 170-176 313 268-354 0/7
0.75 6:33 1:01 8:09 145 142-150 1182 174 168-176 342 299-432 2/3
0.88 7:33 59 7:56 149 144-152 1182 173 168-176 311 285-408 2/6
1.00 8:33 1:00 8:00 148 143-151 1183 175 170-178 381 318-433 3/2
1.13 9:36 1:03 8:26 156 151-160 1316 175 174-176 386 368-412 4/0
1.25 10:37 1:01 8:06 157 153-160 1271 176 174-176 338 313-385 1/1
1.38 11:40 1:03 8:21 149 145-154 1245 173 168-176 306 265-331 0/4
1.50 12:39 1:00 7:58 143 141-146 1140 175 174-180 301 265-323 0/6
1.63 13:40 1:01 8:05 149 145-152 1205 175 170-176 341 320-365 1/1
1.75 14:39 59 7:49 153 151-155 1197 176 174-176 317 302-333 0/4
1.88 15:37 58 7:45 153 152-155 1186 177 176-178 338 326-344 0/2
2.00 16:39 1:02 8:15 157 153-161 1296 176 176-178 373 340-441 4/0
2.13 17:42 1:04 8:29 165 161-168 1401 176 172-178 384 318-437 6/0
2.25 18:43 1:00 8:03 163 158-167 1312 176 174-178 343 321-362 2/0
2.38 19:46 1:03 8:23 158 156-161 1325 176 174-176 377 353-402 5/0
2.50 20:49 1:04 8:28 159 153-162 1346 174 166-176 338 290-401 1/3
2.63 21:52 1:02 8:20 157 152-161 1308 174 170-176 389 294-478 7/0
2.75 22:56 1:04 8:32 163 159-166 1390 174 170-176 363 307-487 5/2
2.88 24:02 1:06 8:48 164 160-165 1444 174 172-176 381 301-485 6/0
3.00 25:07 1:06 8:47 163 161-165 1431 173 168-176 376 296-468 7/2
3.13 26:23 1:15 10:03 172 165-178 1729 170 166-172 452 437-463 16/0
3.25 27:32 1:09 9:16 177 176-178 1640 173 172-176 400 294-445 14/0
3.38 28:31 59 7:54 170 164-177 1342 174 170-176 333 311-357 2/1
3.50 29:28 57 7:33 165 162-167 1245 172 170-176 367 359-378 2/1
3.63 30:25 57 7:34 165 164-168 1249 174 170-176 387 375-399 1/0
3.75 31:24 1:00 7:56 170 168-171 1349 174 172-176 385 367-401 1/0
3.88 32:21 57 7:32 165 162-168 1243 175 172-178 368 359-376 1/0
4.00 33:20 59 7:52 161 158-163 1267 175 172-176 359 335-372 1/2
4.13 34:20 1:00 8:00 158 157-160 1263 173 166-176 337 325-350 0/2
4.25 35:19 59 7:56 155 150-157 1229 173 170-176 300 281-331 0/10
4.38 36:21 1:01 8:10 151 150-153 1232 172 168-176 314 269-418 3/6
4.50 37:25 1:04 8:33 159 153-164 1358 175 172-176 406 368-440 6/0
4.55 37:53 28 9:44 163 160-164 1587 167 164-174 335 269-387 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.6% 8:20
    17 2.0% 8:19
    11 4.5% 8:58
    10 3.3% 8:38

  • Cadence Distribution

    173 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 4.5 37:44 8:18
    Walk 0.2 123 0 4 INF:00:00
    Still 0.2 - - 5 -

  • Power Distribution

    348W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.94% More
    800m 3:48 7:38 52.37% More
    1km 4:46 7:40 54.33% More
    Mile 7:47 7:47 56.52% More
    5k 25:33 8:14 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.01
    5km 25:10 8:06 59.47
    5M 41:55 8:23 58.20
    10km 52:55 8:31 57.60
    10M 1:28:10 8:49 57.18
    Half 1:57:47 8:59 56.21
    20M 3:05:26 9:16 56.58
    Mara 4:07:43 9:27 56.48
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