or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 4:57pm by Iain2008

Run > Treadmill
  • Time
    9:46
  • Miles
    1.00
  • Lengths
    30 X 21m
  • Min/mi
    9:46
  • Pacing
    89.5%
  • WAVA
    46.91
  • Stride(cm)
    94
  • Cals
    89
  • Cadence
    175
  • BPM
    108
  • %MHR
    55
  • B/mi
    1053
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:45(9:45/mi) 108/125bpm [1052b/mi] 89cal
2) 0mi - 1(6:30/mi) 105/105bpm [682b/mi]
9:45 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:10 99 85-112 1304 175 172-180
0.13 1:27 38 10:10 110 108-115 1118 174 170-176
0.19 2:05 38 10:01 117 113-123 1171 172 166-180
0.25 2:43 37 10:00 120 119-122 1199 173 170-178
0.31 3:20 38 10:04 117 110-120 1179 171 166-174
0.38 3:58 38 10:06 102 99-106 1030 171 164-176
0.44 4:35 37 9:50 104 101-105 1023 170 166-172
0.50 5:12 37 9:46 104 102-104 1016 170 168-170
0.56 5:48 36 9:42 105 104-106 1019 179 166-200
0.63 6:23 35 9:17 106 104-108 985 183 178-190
0.69 6:57 34 9:04 104 103-106 942 182 176-194
0.75 7:30 33 8:45 106 101-112 928 178 176-180
0.81 8:03 33 8:46 108 107-109 947 177 170-182
0.88 8:36 33 8:48 108 108-109 950 174 172-176
0.94 9:10 34 9:06 110 109-112 1001 182 168-196
1.00 9:44 34 9:04 106 105-107 961 177 176-178
1.00 9:45 1 9:05 105 105-105 954 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.65% More
    800m 4:30 9:04 45.97% More
    1km 5:43 9:13 47.14% More
    Mile 9:44 9:44 47.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 46.89
    5km 32:29 10:27 48.03
    5M 53:47 10:45 47.37
    10km 1:07:43 10:54 47.05
    10M 1:52:08 11:13 47.04
    Half 2:29:18 11:24 46.42
    20M 3:53:48 11:41 46.98
    Mara 5:11:17 11:53 47.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here