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Sun 12th Jan 2025 at 3:57pm by MudMeanderer

Bike > General
  • Time
    1:05:38
  • Miles
    14.15
  • Lengths
    1577 X 5m
  • Mph
    12.9
  • FBI
    52.67
  • Cals
    589
  • Watts
    131
  • Cadence
    71
  • BPM
    132
  • %MHR
    77
  • B/mi
    610
  • Surface
    Road

Notes & Comments

1) 1.68km - 6:06(3:38/km) 117/132bpm [425b/km] 44cal 74/94rpm 102/145W 16.51/23.45kmph
2) 4.58km - 12:58(2:50/km) 149/154bpm [421b/km] 159cal 70/81rpm 186/217W 21.22/25.66kmph
3) 7.53km - 20:54(2:46/km) 125/152bpm [347b/km] 155cal 71/94rpm 105/183W 21.63/33.62kmph
4) 4.97km - 14:21(2:53/km) 145/149bpm [419b/km] 165cal 66/84rpm 173/209W 20.77/27.75kmph
5) 4.02km - 11:20(2:49/km) 114/144bpm [321b/km] 66cal 72/104rpm 79/146W 21.28/30.97kmph
6:06 12:58 20:54 14:21 11:20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.04 6:31 6:31 +3 9.59 117 69-132 732 72 0-94 101 -145
3.89 19:27 12:56 13.20 149 119-154 677 71 60-81 186 124-217
8.56 40:20 20:53 13.43 125 105-152 558 72 38-94 105 13-183
11.65 54:40 14:20 12.91 145 106-149 674 66 47-84 173 87-209
14.14 1:06:00 11:20 +1 13.21 114 97-144 518 72 0-104 79 0-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Cadence Distribution

    71 avge / 104 max

  • Power Distribution

    131W (217 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:33 3:07 More
    1km 2:01 3:15 More
    Mile 3:20 3:20 More
    5k 12:04 3:53 More
    5 miles 20:32 4:06 More
    10k 26:27 4:15 More
    10 miles 44:34 4:27 More
    Half 59:16 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:07 4:31
    20km 57:03 4:35
    15 miles 1:09:54 4:40
    20 miles 1:35:22 4:46
    40km 2:00:36 4:51
    25 miles 2:01:22 4:51
    42km 2:07:08 4:52
    50 miles 4:16:35 5:08
    56 miles 4:50:00 5:11
    100 miles 9:02:29 5:25
    112 miles 10:13:07 5:28
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