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Sun 12th Jan 2025 at 3:43pm by LouiseLove

Run > General
  • Time
    1:10:52
  • Miles
    3.51
  • Min/mi
    20:11
  • Pacing
    85.7%
  • WAVA
    24.67
  • Stride(cm)
    62
  • Cals
    358
  • Cadence
    129
  • BPM
    80
  • %MHR
    47
  • B/mi
    1622
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 91/123bpm [1946b/mi] 109cal 2.81/3.63mph
2) 1mi - 19:31(19:31/mi) 73/94bpm [1425b/mi] 98cal 3.07/3.55mph
3) 1mi - 19:17(19:17/mi) 77/92bpm [1485b/mi] 104cal 3.11/3.47mph
4) 0.51mi - 10:41(21:03/mi) 77/100bpm [1621b/mi] 47cal 2.85/3.42mph
21:23 19:31 19:17 10:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:12 113 100-123 3299 124 110-142 6/3
0.25 6:50 3:11 25:30 105 90-117 2678 130 112-136 3/4
0.38 9:24 2:33 20:27 98 93-102 2003 128 120-134 4/7
0.50 11:47 2:23 19:06 102 95-110 1948 130 124-136 4/7
0.63 14:14 2:28 19:41 90 64-106 1772 130 122-136 5/5
0.75 16:38 2:24 19:12 64 60-71 1228 128 124-134 4/6
0.88 19:03 2:24 19:13 67 62-73 1288 130 122-136 6/5
1.00 21:24 2:21 18:48 71 61-77 1335 129 122-134 9/3
1.13 23:48 2:25 19:20 67 61-74 1295 129 124-136 10/1
1.25 26:09 2:21 18:46 61 56-67 1145 127 122-132 9/2
1.38 28:37 2:27 19:40 70 62-80 1376 128 120-132 2/5
1.50 31:01 2:24 19:13 76 70-84 1460 130 126-134 3/5
1.63 33:28 2:27 19:38 69 65-73 1355 128 120-136 5/5
1.75 35:50 2:22 18:54 75 64-85 1418 132 126-138 1/9
1.88 38:19 2:29 19:53 76 71-83 1511 129 118-134 4/6
2.00 40:54 2:35 20:43 87 81-94 1802 128 116-136 2/10
2.13 43:21 2:26 19:30 81 71-89 1579 129 120-136 6/5
2.25 45:38 2:17 18:19 83 77-92 1521 130 122-136 2/0
2.38 48:02 2:24 19:14 77 71-84 1482 128 120-132 6/4
2.50 50:25 2:23 19:03 79 73-86 1505 128 124-134 2/3
2.63 52:51 2:26 19:25 79 71-84 1534 128 124-130 2/0
2.75 55:15 2:24 19:13 75 67-81 1441 128 120-132 16/4
2.88 57:47 2:32 20:15 68 64-73 1377 124 116-130 7/7
3.00 1:00:12 2:25 19:19 70 66-75 1352 127 126-130 5/7
3.13 1:02:36 2:24 19:16 72 65-78 1387 128 118-134 4/6
3.25 1:05:04 2:28 19:47 79 69-91 1563 130 122-172 3/8
3.38 1:07:26 2:21 18:49 76 72-79 1431 131 126-136 6/9
3.50 1:10:44 3:18 26:25 79 70-94 2087 126 116-138 1/3
3.51 1:10:53 9 20:34 99 96-100 2036 132 128-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 19:00
    13 3.6% 19:29

  • Cadence Distribution

    129 avge / 172 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 172 0 10 21:16
    Walk 99.0 128 3.5 1:10:10 20:03
    Still 0.8 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:37 18:36 19.52% More
    800m 9:23 18:52 21.25% More
    1km 11:47 18:58 22.03% More
    Mile 19:08 19:08 23.09% More
    5k 1:00:07 19:21 25.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:43 18:43 23.59
    5km 1:02:16 20:03 24.78
    5M 1:43:07 20:37 24.41
    10km 2:09:50 20:54 24.27
    10M 3:34:59 21:30 24.09
    Half 4:46:14 21:51 23.60
    20M 7:28:14 22:25 23.65
    Mara 9:56:47 22:47 23.48
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