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Sun 12th Jan 2025 at 4:35pm by Durham Road Runner

Run > General
  • Time
    13:15
  • Miles
    1.23
  • Min/mi
    10:46
  • Pacing
    94.7%
  • WAVA
    44.25
  • Stride(cm)
    92
  • Cals
    154
  • Watts
    305
  • Cadence
    163
  • BPM
    117
  • %MHR
    61.5
  • B/mi
    1258
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 116/130bpm [1246b/mi] 124cal 304/465W
2) 0.23mi - 2:31(10:44/mi) 121/125bpm [1299b/mi] 30cal 295/355W
10:44 2:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:26 80 64-95 915 161 120-164 349 127-397 5/0
0.13 1:24 41 10:55 100 95-103 1091 163 162-166 332 308-381 2/0
0.19 2:05 42 11:04 106 103-107 1174 163 162-166 307 276-343 1/0
0.25 2:48 43 11:25 107 106-109 1221 161 136-166 275 143-315 0/2
0.31 3:28 40 10:37 110 108-111 1169 164 162-168 252 244-266 0/3
0.38 4:05 37 9:56 111 111-112 1103 164 160-166 257 237-271 0/4
0.44 4:44 39 10:18 112 111-114 1154 165 164-166 294 245-366 2/2
0.50 5:26 42 11:12 118 114-121 1322 165 164-168 416 333-465 7/0
0.56 6:05 39 10:24 126 121-128 1310 165 164-166 281 268-329 0/1
0.63 6:43 38 10:05 127 126-128 1281 165 164-166 269 243-311 0/4
0.69 7:20 37 9:55 125 124-127 1240 165 164-168 294 265-306 0/3
0.75 8:02 42 11:12 125 124-127 1401 162 152-166 302 265-397 3/1
0.81 8:43 41 10:59 128 127-130 1405 161 160-164 368 331-405 3/0
0.88 9:23 40 10:41 127 127-128 1356 162 160-164 317 296-330 2/0
0.94 10:04 41 10:50 127 127-128 1377 161 160-164 301 284-321 1/0
1.00 10:45 41 10:58 127 125-128 1393 161 158-164 283 274-300 0/1
1.06 11:30 45 12:02 123 122-125 1480 160 150-162 313 123-355 3/0
1.13 12:08 38 10:14 121 121-123 1237 162 158-164 306 281-332 1/1
1.19 12:48 40 10:39 120 118-122 1278 161 150-164 272 237-292 0/3
1.23 13:15 27 9:44 118 118-119 1149 165 162-170 284 279-289 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 1.2 13:10 10:44
    Walk 0.5 129 0 4 10:18
    Still 0.1 - - 1 -

  • Power Distribution

    305W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 34.40% More
    800m 5:09 10:21 40.56% More
    1km 6:31 10:29 41.75% More
    Mile 10:36 10:36 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 43.43
    5km 35:23 11:23 44.47
    5M 58:35 11:43 43.88
    10km 1:13:46 11:52 43.59
    10M 2:02:09 12:13 43.58
    Half 2:42:38 12:25 43.02
    20M 4:14:41 12:44 43.53
    Mara 5:39:05 12:57 43.60
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