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Sun 12th Jan 2025 at 11:44am by Gaubfar

Run > Treadmill
  • Time
    8:03
  • Miles
    1.02
  • Min/mi
    7:54
  • Pacing
    81.9%
  • WAVA
    53.23
  • Stride(cm)
    123
  • Cals
    101
  • Cadence
    165
  • BPM
    150
  • %MHR
    99.9
  • B/mi
    1182
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:58(6:58/mi) 149/165bpm [1039b/mi] 87cal 8.61/10.37mph
2) 0.17mi - 1:05(6:23/mi) 158/161bpm [1009b/mi] 14cal 9.4/10.12mph
6:58 1:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:47 130 114-148 1533 163 160-166
0.13 1:12 28 7:25 146 145-147 1082 160 158-162
0.19 1:39 27 7:08 149 146-151 1064 162 162-164
0.25 2:04 26 6:50 150 149-151 1024 161 160-162
0.31 2:30 25 6:44 151 149-154 1016 161 160-162
0.38 2:55 26 6:54 154 153-155 1064 163 162-164
0.44 3:21 25 6:47 153 152-155 1037 162 160-164
0.50 3:46 25 6:39 151 149-152 1004 166 164-168
0.56 4:10 24 6:32 151 149-152 986 165 160-168
0.63 4:35 25 6:39 150 148-151 997 163 162-164
0.69 5:00 25 6:44 152 150-154 1023 166 164-166
0.75 5:26 25 6:42 147 142-156 985 165 158-170
0.81 5:50 24 6:23 151 147-156 964 169 166-170
0.88 6:13 23 6:09 160 153-165 985 171 170-172
0.94 6:35 23 6:02 161 159-164 970 170 166-174
1.00 6:57 22 5:53 160 159-163 942 171 168-172
1.06 7:21 23 6:15 159 158-161 994 169 168-170
1.13 7:45 24 6:23 158 156-159 1008 168 166-170
1.17 8:03 18 6:55 155 152-157 1071 161 154-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 1.2 7:58 6:49
    Still 1.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.82% More
    800m 3:08 6:19 60.20% More
    1km 3:57 6:22 62.23% More
    Mile 6:32 6:32 64.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.21
    5km 26:13 8:26 54.42
    5M 43:25 8:41 53.46
    10km 54:39 8:48 53.02
    10M 1:30:30 9:03 52.90
    Half 2:00:30 9:12 52.15
    20M 3:08:42 9:26 52.76
    Mara 4:11:14 9:35 52.84
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