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Sun 12th Jan 2025 at 3:02pm by crash

Walk > General
  • Time
    1:43:07
  • Miles
    5.59
  • Min/mi
    18:27
  • Stride(cm)
    71
  • Cals
    545
  • Cadence
    123
  • BPM
    92
  • %MHR
    49.9
  • B/mi
    1704
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:07(17:53/mi) 95/110bpm [1698b/mi] 57cal 61/69rpm 3.36/4.15mph
2) 0.62mi - 11:02(17:45/mi) 98/105bpm [1740b/mi] 59cal 61/67rpm 3.38/3.78mph
3) 0.62mi - 13:08(21:08/mi) 97/106bpm [2051b/mi] 66cal 53/67rpm 2.84/3.63mph
4) 0.62mi - 11:25(18:23/mi) 90/100bpm [1654b/mi] 62cal 58/65rpm 3.26/4.01mph
5) 0.62mi - 11:21(18:16/mi) 92/99bpm [1681b/mi] 60cal 60/66rpm 3.28/3.76mph
6) 0.62mi - 10:45(17:18/mi) 90/97bpm [1557b/mi] 61cal 62/65rpm 3.47/3.72mph
7) 0.62mi - 11:09(17:57/mi) 89/98bpm [1598b/mi] 60cal 60/66rpm 3.34/3.86mph
8) 0.62mi - 11:30(18:30/mi) 88/100bpm [1628b/mi] 57cal 58/66rpm 3.24/3.95mph
9) 0.62mi - 11:40(18:59/mi) 95/111bpm [1803b/mi] 63cal 58/66rpm 3.16/3.78mph
11:07 11:02 13:08 11:25 11:21 10:45 11:09 11:30 11:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:13 4:13 16:51 96 87-109 1618 129 124-136 3/10
0.50 8:44 4:32 18:06 96 91-101 1738 125 114-134 3/10
0.75 13:36 4:52 19:27 94 86-99 1829 123 104-130 1/10
1.00 17:54 4:18 17:12 98 90-102 1686 126 120-134 4/9
1.25 22:21 4:27 17:49 99 91-105 1764 124 112-130 9/3
1.50 27:11 4:50 19:18 95 86-103 1834 121 112-132 7/5
1.75 33:05 5:54 23:37 99 89-106 2338 119 112-124 8/4
2.00 37:41 4:35 18:22 95 88-101 1744 124 104-134 9/2
2.25 42:22 4:41 18:46 85 76-97 1595 122 102-130 2/16
2.50 46:56 4:34 18:14 93 86-99 1696 120 102-128 10/1
2.75 51:29 4:34 18:14 90 82-97 1641 125 120-130 5/9
3.00 56:01 4:31 18:06 93 88-97 1683 125 118-130 7/6
3.25 1:00:32 4:31 18:04 90 83-98 1626 125 120-130 7/5
3.50 1:04:42 4:10 16:40 88 81-97 1467 125 122-128 6/8
3.75 1:09:12 4:30 18:02 91 86-97 1640 125 116-130 10/3
4.00 1:13:32 4:20 17:18 89 77-98 1540 125 120-130 6/8
4.25 1:18:12 4:40 18:42 88 79-94 1645 124 116-128 3/10
4.50 1:22:33 4:21 17:23 94 88-100 1633 127 124-130 0/20
4.75 1:27:05 4:33 18:11 84 76-92 1527 125 120-130 6/11
5.00 1:31:58 4:53 19:31 88 80-98 1717 120 106-130 6/4
5.25 1:37:07 5:09 20:37 100 91-111 2062 115 98-130 11/2
5.50 1:41:33 4:26 17:43 90 85-100 1595 125 118-130 10/10
5.59 1:43:07 1:34 18:11 89 82-98 1618 124 120-130 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 20:34
    10 2.9% 20:39

  • Cadence Distribution

    123 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:26 16:58 More
    1km 10:40 17:10 More
    Mile 17:27 17:27 More
    5k 55:53 17:59 More
    5 miles 1:31:56 18:23 More
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