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Sun 12th Jan 2025 at 3:47pm by Shabs

Walk > General
  • Time
    44:24
  • Miles
    2.44
  • Min/mi
    18:12
  • Stride(cm)
    75
  • Cals
    491
  • Cadence
    119
  • BPM
    122
  • %MHR
    65.7
  • B/mi
    2222
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 122/145bpm [2360b/mi] 230cal 50/66rpm
2) 1mi - 17:50(17:50/mi) 126/144bpm [2246b/mi] 193cal 55/64rpm
3) 0.44mi - 7:14(16:27/mi) 115/128bpm [1892b/mi] 68cal 59/64rpm
19:21 17:50 7:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:54 83 65-118 1901 124 96-130 0/3
0.25 5:01 2:10 17:17 117 107-131 2022 124 116-130 0/5
0.38 7:03 2:01 16:09 129 122-134 2084 120 114-126 6/0
0.50 9:21 2:19 18:29 133 125-140 2457 121 110-126 1/3
0.63 11:48 2:27 19:32 123 118-131 2403 115 106-124 1/2
0.75 14:21 2:33 20:27 132 128-138 2699 115 84-122 1/3
0.88 16:50 2:29 19:53 136 130-141 2705 116 112-120 5/0
1.00 19:22 2:31 20:12 131 116-145 2646 112 102-116 4/1
1.13 21:41 2:19 18:36 126 118-140 2343 114 104-118 3/0
1.25 24:04 2:23 19:02 131 122-144 2493 113 106-118 4/0
1.38 26:09 2:05 16:40 132 128-143 2200 121 106-126 5/2
1.50 28:07 1:58 15:42 133 125-140 2089 124 122-128 0/11
1.63 30:10 2:03 16:23 131 123-137 2147 124 120-126 1/7
1.75 32:09 2:00 15:56 126 122-130 2009 122 116-126 6/2
1.88 34:54 2:45 22:01 116 103-139 2554 111 102-120 2/2
2.00 37:11 2:17 18:17 115 107-124 2103 114 110-120 3/1
2.13 39:19 2:07 16:58 107 104-111 1815 120 118-124 1/3
2.25 41:21 2:02 16:20 111 105-121 1812 122 116-128 2/4
2.38 43:13 1:52 14:55 125 118-128 1865 123 118-126 9/0
2.44 44:25 1:12 18:56 121 117-127 2291 124 122-128 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 19:42
    15 3.6% 16:10

  • Cadence Distribution

    119 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 8:02 16:09 More
    1km 10:24 16:44 More
    Mile 17:02 17:02 More
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