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Sun 12th Jan 2025 at 3:20pm by JacquieR

Run > General
  • Time
    57:13
  • Miles
    6.85
  • Min/mi
    8:21
  • Pacing
    72.9%
  • WAVA
    68.30
  • Stride(cm)
    110
  • Cals
    698
  • Cadence
    175
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1141
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.96km - 5:00(5:12/km) 129/144bpm [670b/km] 59cal
2) 0.01km - 3(4:57/km) 142/142bpm [703b/km] 1cal
3) 0.12km - 30(4:19/km) 145/149bpm [625b/km] 7cal
4) 0.09km - 30(5:22/km) 147/149bpm [789b/km] 6cal
5) 0.12km - 30(4:17/km) 148/149bpm [634b/km] 7cal
6) 0.09km - 30(5:49/km) 147/150bpm [855b/km] 7cal
7) 0.11km - 30(4:27/km) 146/151bpm [650b/km] 7cal
8) 0.1km - 30(5:16/km) 143/146bpm [752b/km] 7cal
9) 0.13km - 30(4:00/km) 143/149bpm [571b/km] 7cal
10) 0.09km - 30(5:32/km) 150/150bpm [830b/km] 7cal
11) 0.02km - 8(5:29/km) 149/150bpm [816b/km] 2cal
12) 0.11km - 30(4:29/km) 148/149bpm [664b/km] 7cal
13) 0.11km - 30(4:24/km) 148/151bpm [651b/km] 7cal
14) 0.1km - 30(5:03/km) 147/151bpm [742b/km] 7cal
15) 0.12km - 30(4:10/km) 147/151bpm [613b/km] 8cal
16) 0.07km - 28(6:38/km) 147/151bpm [976b/km] 6cal
17) 0.8km - 3:27(4:19/km) 150/154bpm [647b/km] 50cal
18) 0.45km - 3:00(6:43/km) 144/155bpm [968b/km] 32cal
19) 0.8km - 3:22(4:12/km) 154/166bpm [648b/km] 53cal
20) 0.45km - 3:00(6:39/km) 133/163bpm [885b/km] 31cal
21) 0.8km - 3:24(4:15/km) 138/155bpm [588b/km] 49cal
22) 0.42km - 3:00(7:04/km) 127/147bpm [897b/km] 29cal
23) 0.8km - 3:30(4:23/km) 136/149bpm [596b/km] 51cal
24) 0.45km - 3:00(6:43/km) 123/149bpm [826b/km] 29cal
25) 0.8km - 3:30(4:22/km) 140/156bpm [612b/km] 48cal
26) 0.45km - 3:00(6:43/km) 131/156bpm [880b/km] 28cal
27) 0.8km - 3:30(4:23/km) 134/142bpm [587b/km] 46cal
28) 0.38km - 3:00(7:59/km) 123/144bpm [983b/km] 23cal
29) 0.96km - 5:00(5:13/km) 131/139bpm [683b/km] 59cal
30) 0.32km - 1:50(5:39/km) 127/135bpm [718b/km] 18cal
5:00 3 30 30 30 30 30 30 30 30 8 30 30 30 30 28 3:27 3:00 3:22 3:00 3:24 3:00 3:30 3:00 3:30 3:00 3:30 3:00 5:00 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.60 5:03 5:03 +1 8:27 129 79-144 1089 167 0-178 21/0
0.60 5:05 2 8:27 142 142-142 1200 173 172-174 0/0
0.67 5:34 29 6:53 145 143-149 999 185 174-190 1/1
0.73 6:04 30 8:38 147 146-149 1270 179 172-190 0/0
0.80 6:34 30 6:54 148 146-149 1022 189 174-196 2/0
0.85 7:03 29 9:26 148 147-150 1395 180 168-196 2/0
0.92 7:32 29 7:07 147 144-151 1047 186 174-192 1/0
0.98 8:01 29 8:32 143 139-146 1220 178 170-190 1/1
1.05 8:30 29 6:23 144 139-149 919 192 172-200 0/1
1.11 8:59 29 9:01 149 148-150 1342 180 170-200 1/0
1.12 9:06 7 8:40 148 148-149 1282 172 170-174 0/0
1.19 9:35 29 7:11 148 147-149 1062 178 166-186 2/0
1.26 10:05 30 7:08 148 146-150 1056 178 166-190 0/1
1.32 10:34 29 8:04 148 145-151 1195 176 168-182 0/1
1.39 11:04 30 6:47 148 146-151 1004 177 168-182 1/0
1.43 11:31 27 10:31 147 146-150 1545 174 170-180 1/0
1.93 14:57 3:27 6:57 150 146-153 1042 184 174-190 5/7
2.21 17:56 2:59 10:49 144 132-154 1556 153 0-188 1/1
2.70 21:18 3:21 6:47 153 132-166 1037 185 172-192 5/3
2.98 24:17 2:59 10:43 133 113-162 1425 144 0-192 2/3
3.47 27:40 3:24 6:51 137 111-155 939 185 170-190 4/2
3.74 30:39 2:59 11:20 127 107-147 1438 152 94-190 2/3
4.23 34:09 3:30 7:04 136 105-148 962 179 174-186 5/6
4.51 37:08 2:59 10:50 124 111-148 1343 162 0-186 3/4
5.00 40:37 3:29 7:02 140 113-156 984 186 174-192 3/2
5.28 43:36 2:59 10:47 133 119-156 1434 151 0-192 2/3
5.78 47:39 4:02 +2 8:10 134 119-142 1093 174 0-194 6/6
6.01 50:38 2:59 12:52 124 105-143 1596 119 0-194 3/4
6.60 55:38 5:00 +1 8:25 131 127-139 1103 176 172-182 3/4
6.80 58:05 2:27 +3 12:10 125 109-135 1521 165 0-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.2% 7:58

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 179 6.7 53:35 8:07
    Walk 6.7 111 0.2 3:56 21:30
    Still 0.8 - - 28 -
    Pause 0.8 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 60.48% More
    800m 3:23 6:48 65.94% More
    1km 4:27 7:09 65.30% More
    Mile 7:21 7:21 67.13% More
    5k 24:30 7:53 70.34% More
    5 miles 40:31 8:06 69.50% More
    10k 52:14 8:24 67.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 66.21
    5km 24:45 7:58 69.64
    5M 40:59 8:12 68.71
    10km 51:36 8:18 68.36
    10M 1:25:27 8:33 68.10
    Half 1:53:46 8:41 66.85
    20M 2:58:09 8:54 67.29
    Mara 3:57:11 9:03 67.01
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