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Sun 12th Jan 2025 at 2:37pm by Burto

Walk > General
  • Time
    1:52:32
  • Miles
    6.12
  • Min/mi
    18:23
  • Stride(cm)
    74
  • Cals
    868
  • Cadence
    118
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    2061
  • Asc(m)
    320
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 6.12mi - 1:52:32(18:23/mi) 109/196bpm [2004b/mi] 868cal 59/120rpm 3.26/4.59mph
1:52:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:35 5:35 22:18 104 101-116 2319 115 110-124 2/11
0.50 10:14 4:40 18:39 118 110-132 2200 115 112-118 13/4
0.75 14:57 4:43 18:51 112 110-113 2111 109 30-160 27/29
1.00 19:43 4:46 19:05 114 111-121 2176 113 110-118 18/3
1.25 24:27 4:44 18:56 112 109-116 2121 115 114-118 16/19
1.50 29:15 4:48 19:12 111 109-115 2131 115 112-120 19/12
1.75 33:46 4:31 18:05 118 114-123 2134 117 114-124 6/18
2.00 38:18 4:31 18:04 117 111-125 2114 119 116-120 26/15
2.25 42:34 4:17 17:07 116 107-124 1986 119 114-122 6/6
2.50 47:05 4:31 18:03 114 108-122 2058 119 114-124 10/4
2.75 51:17 4:12 16:48 107 103-110 1798 121 118-124 6/14
3.00 56:14 4:57 19:48 118 103-138 2337 120 114-124 9/19
3.25 1:00:40 4:25 17:41 124 100-194 2193 120 116-124 0/6
3.50 1:05:03 4:23 17:33 101 99-103 1773 121 120-126 3/8
3.75 1:09:26 4:23 17:34 101 99-102 1774 122 120-128 2/25
4.00 1:13:51 4:25 17:38 109 101-121 1923 119 114-120 8/30
4.25 1:18:29 4:38 18:31 112 105-121 2073 118 114-128 6/9
4.50 1:23:11 4:42 18:49 106 103-109 1995 118 114-122 14/7
4.75 1:27:45 4:35 18:18 100 96-104 1830 120 116-120 10/23
5.00 1:32:09 4:24 17:35 103 98-110 1810 120 118-120 13/18
5.25 1:36:35 4:26 17:44 107 105-110 1897 121 118-124 29/13
5.50 1:41:00 4:25 17:39 108 102-114 1906 120 116-124 26/6
5.75 1:45:31 4:31 18:05 117 110-122 2116 120 116-124 9/3
6.00 1:50:13 4:42 18:47 109 99-119 2048 119 114-124 23/33
6.12 1:52:32 2:19 19:01 98 97-101 1864 121 120-124 20/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.0% 19:03
    17 7.7% 19:13
    15 12.4% 17:29
    11 9.0% 17:45
    11 4.0% 17:37
    11 9.9% 17:41

  • Cadence Distribution

    118 avge / 160 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:39 17:24 More
    1km 10:46 17:19 More
    Mile 17:26 17:26 More
    5k 55:44 17:56 More
    5 miles 1:30:26 18:05 More
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