for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 11:34am by Madog

Walk > General

Follow User
0 👍

Time
2:30:44
Miles
4.40
Min/mi
34:15
Stride(cm)
47
Cals
486
Cadence
99
BPM
92
%MHR
53.5
B/mi
3136
Asc(m)
122
Surface
Road

Notes & Comments

1) 1mi - 33:16(33:16/mi) 95/113bpm [3160b/mi] 113cal 30/61rpm 1.8/2.98mph
2) 1mi - 50:33(50:33/mi) 77/128bpm [3892b/mi] 113cal 14/77rpm 1.19/5.82mph
3) 1mi - 29:15(29:15/mi) 90/104bpm [2632b/mi] 107cal 33/56rpm 2.05/3.9mph
4) 1mi - 27:27(27:27/mi) 99/120bpm [2717b/mi] 107cal 42/68rpm 2.19/3.17mph
5) 0.4mi - 10:14(25:33/mi) 98/112bpm [2503b/mi] 46cal 42/54rpm 2.35/2.94mph

33:16 50:33 29:15 27:27 10:14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:32	5:32	44:13	99 72-111	4378	95 90-110	4/66
0.25	9:35	4:04	32:28	92 74-106	2987	99 88-112	2/19
0.38	13:53	4:18	34:20	86 79-96	2953	97 86-112	6/10
0.50	18:01	4:08	33:03	92 83-101	3040	97 88-110	4/6
0.63	22:47	4:46	38:12	98 83-113	3743	101 82-122	14/13
0.75	26:15	3:28	27:44	93 87-99	2579	96 88-118	7/7
0.88	29:57	3:42	29:33	100 88-113	2955	93 80-104	13/6
1.00	33:18	3:21	26:51	96 88-105	2577	99 84-116	10/8
1.13	37:30	4:12	33:40	96 88-106	3231	98 82-104	11/6
1.25	40:41	3:10	25:21	96 89-101	2434	97 92-104	7/6
1.38	43:50	3:09	25:16	93 88-104	2350	99 90-110	5/6
1.50	47:41	3:51	30:46	88 59-106	2708	104 102-110	1/1
1.63	1:00:36	12:55	1:43:22	73 59-96	7546	-	2/1
1.75	1:15:12	14:35	1:56:44	59 42-83	6887	96 88-102	0/0
1.88	1:20:47	5:35	44:43	94 80-128	4204	104 88-154	4/2
2.00	1:23:51	3:04	24:30	88 82-99	2157	98 92-106	4/9
2.13	1:27:09	3:18	26:26	86 78-91	2273	98 88-104	1/14
2.25	1:30:50	3:41	29:31	91 80-98	2686	94 82-106	3/5
2.38	1:34:43	3:53	31:03	89 79-100	2764	97 86-108	6/6
2.50	1:41:16	6:32	52:19	85 69-96	4448	100 82-112	7/5
2.63	1:44:06	2:50	22:44	91 85-98	2068	102 96-110	5/5
2.75	1:47:06	3:00	23:56	95 87-101	2274	100 90-108	5/5
2.88	1:50:07	3:01	24:08	97 91-104	2340	103 92-110	4/5
3.00	1:53:05	2:59	23:50	94 86-103	2240	101 92-112	9/6
3.13	1:57:15	4:10	33:17	94 82-100	3128	99 86-136	22/0
3.25	2:01:38	4:23	35:02	94 83-107	3294	106 90-126	2/13
3.38	2:04:27	2:49	22:32	91 86-97	2051	103 96-108	6/20
3.50	2:07:26	2:59	23:51	96 87-114	2289	101 94-108	5/5
3.63	2:10:21	2:55	23:21	108 101-118	2521	100 96-106	5/5
3.75	2:13:51	3:30	28:03	105 97-114	2945	96 82-104	5/4
3.88	2:17:25	3:34	28:29	107 99-119	3049	100 90-112	16/4
4.00	2:20:32	3:07	25:00	105 96-119	2624	102 90-108	2/16
4.13	2:23:34	3:01	24:12	100 95-106	2420	100 92-106	4/5
4.25	2:26:37	3:03	24:28	100 94-112	2447	99 94-108	14/1
4.38	2:30:13	3:36	28:45	95 85-103	2732	101 94-106	9/2
4.40	2:30:47	34	22:16	95 92-100	2115	102 96-104	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
92 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
99 avge / 154 max Stride Length: 47cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:46	More
800m	11:36	23:21	More
1km	15:33	25:02	More
Mile	24:56	24:56	More
5k	1:48:21	34:53	More

Fetch Miles

31:36

Bothwell Castle

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 12th Jan 2025 at 11:34am by Madog

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Fetch Miles

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.