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Sun 12th Jan 2025 at 1:02pm by Lozza4269

Run > General
  • Time
    3:10:57
  • Miles
    17.36
  • Min/mi
    11:00
  • Pacing
    59.7%
  • WAVA
    41.38
  • Stride(cm)
    101
  • Cals
    2126
  • Cadence
    145
  • BPM
    141
  • %MHR
    76.4
  • B/mi
    1547
  • Asc(m)
    867
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

1) 5km - 32:45(6:33/km) 138/149bpm [904b/km] 377cal
2) 5km - 34:50(6:58/km) 139/154bpm [968b/km] 378cal
3) 5km - 34:27(6:53/km) 142/154bpm [978b/km] 388cal
4) 5km - 33:33(6:43/km) 143/154bpm [959b/km] 384cal
5) 5km - 35:17(7:03/km) 144/156bpm [1016b/km] 389cal
6) 2.94km - 20:05(6:50/km) 144/160bpm [985b/km] 210cal
32:45 34:50 34:27 33:33 35:17 20:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:01 8:01 +2:49 16:02 124 97-147 1988 154 66-208 17/37
1.00 13:26 5:25 10:50 141 136-149 1527 154 152-156 42/2
1.50 17:57 4:31 9:02 140 135-145 1266 152 150-154 16/26
2.00 23:31 5:34 11:08 140 131-147 1560 135 104-182 38/11
2.50 28:49 5:18 10:36 142 132-149 1505 151 110-156 30/28
3.00 34:29 5:40 11:19 136 124-147 1540 147 96-170 22/44
3.50 39:37 5:08 10:16 138 128-147 1416 147 96-174 41/61
4.00 47:23 7:46 +1:47 15:32 142 110-154 2207 142 92-202 41/19
4.50 52:14 4:51 9:42 141 132-150 1367 155 126-174 21/31
5.00 58:35 6:21 12:42 132 110-142 1676 124 82-172 17/44
5.50 1:05:14 6:39 13:18 140 124-151 1862 133 92-158 47/10
6.00 1:10:09 4:56 9:51 140 131-146 1380 153 132-158 33/23
6.50 1:14:36 4:26 8:52 139 135-143 1233 154 148-160 3/51
7.00 1:18:21 3:46 7:32 142 132-150 1069 161 154-186 15/42
7.50 1:24:11 5:50 +29 11:40 141 116-151 1644 140 100-170 52/32
8.00 1:31:59 7:48 15:36 141 126-152 2199 119 90-196 42/31
8.50 1:38:20 6:21 12:41 143 131-154 1815 143 94-160 47/14
9.00 1:43:19 4:59 9:57 144 135-149 1434 154 122-164 27/20
9.50 1:48:59 5:41 +4 11:21 138 127-146 1567 150 108-160 22/21
10.00 1:54:36 5:37 11:14 139 123-151 1562 147 112-162 32/22
10.50 1:58:59 4:22 8:45 140 132-152 1224 161 110-194 7/43
11.00 2:03:25 4:26 8:52 146 137-154 1295 160 152-186 7/62
11.50 2:08:34 5:09 10:19 143 135-149 1475 149 90-194 26/29
12.00 2:16:32 7:58 15:57 144 132-152 2296 123 106-152 49/1
12.50 2:21:16 4:44 9:27 144 135-151 1362 157 148-164 41/12
13.00 2:28:07 6:50 13:41 131 105-152 1792 155 96-198 5/45
13.50 2:33:57 5:51 11:41 145 133-155 1695 142 102-164 12/68
14.00 2:40:09 6:12 12:23 149 143-155 1845 142 104-158 59/4
14.50 2:45:58 5:50 11:39 145 132-154 1690 151 102-160 34/1
15.00 2:51:15 5:16 10:33 149 142-154 1571 154 144-158 31/16
15.50 2:55:40 4:25 8:51 146 140-152 1292 156 152-160 15/24
16.00 3:00:43 5:03 10:05 147 133-159 1483 146 100-190 19/42
16.50 3:05:41 4:59 9:57 147 141-151 1464 157 152-160 18/14
17.00 3:10:56 5:14 10:28 137 124-152 1435 153 68-184 17/47
17.36 3:16:06 5:10 14:27 144 139-150 2080 127 100-154 37/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 8.8% 14:38
    76 5.6% 12:18
    74 10.9% 16:19
    51 3.7% 10:34
    51 8.4% 14:37
    46 6.3% 13:10

  • Cadence Distribution

    145 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 155 15.5 2:33:59 10:07
    Walk 19.1 107 1.9 37:52 19:58
    Still 1.0 - - 1:55 -
    Pause 1.2 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 41.40% More
    800m 3:42 7:27 46.08% More
    1km 4:41 7:33 47.68% More
    Mile 8:09 8:09 47.54% More
    5k 31:00 9:59 42.39% More
    5 miles 52:56 10:35 40.41% More
    10k 1:05:33 10:33 40.81% More
    10 miles 1:49:38 10:58 40.32% More
    Half 2:24:27 11:02 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 41.77
    5km 30:49 9:55 42.65
    5M 51:02 10:12 41.92
    10km 1:04:16 10:21 41.62
    10M 1:46:25 10:39 41.54
    Half 2:21:41 10:49 40.97
    20M 3:41:52 11:06 41.46
    Mara 4:55:23 11:16 41.52
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