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Sun 12th Jan 2025 at 2:59pm by Plobalob

Walk > General
  • Time
    1:30:11
  • Miles
    3.13
  • Min/mi
    28:49
  • Stride(cm)
    51
  • Cals
    322
  • Cadence
    110
  • BPM
    87
  • %MHR
    49.6
  • B/mi
    2502
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

1) 1.61km - 29:42(18:27/km) 89/108bpm [1642b/km] 106cal 41/64rpm
2) 1.61km - 26:54(16:43/km) 91/109bpm [1521b/km] 98cal 47/59rpm
3) 1.61km - 28:47(17:53/km) 83/95bpm [1485b/km] 100cal 40/79rpm
4) 0.21km - 4:48(23:19/km) 82/93bpm [1912b/km] 18cal 29/58rpm
29:42 26:54 28:47 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:10 99 92-108 2590 111 102-118 50/36
0.25 7:10 3:54 31:12 88 81-96 2746 112 100-124 4/9
0.38 11:11 4:00 32:03 92 84-100 2948 112 104-118 4/9
0.50 14:29 3:19 26:29 89 86-95 2358 111 106-118 3/3
0.63 19:21 4:52 38:53 84 77-90 3266 111 100-116 4/8
0.75 23:38 4:17 34:13 83 73-93 2840 110 100-124 2/3
0.88 26:42 3:04 24:34 90 84-95 2211 111 106-114 7/4
1.00 29:40 2:58 23:46 86 77-92 2044 112 110-114 3/4
1.13 34:25 4:45 38:02 95 78-109 3613 112 106-116 7/3
1.25 37:32 3:07 24:54 93 88-97 2315 107 96-112 6/6
1.38 40:37 3:05 24:38 93 88-99 2291 109 98-114 2/8
1.50 43:54 3:17 26:17 88 82-93 2313 106 82-110 3/4
1.63 46:58 3:04 24:31 88 84-95 2157 111 104-114 5/4
1.75 50:28 3:30 28:02 89 83-95 2495 112 106-114 6/4
1.88 53:35 3:07 24:55 89 84-93 2218 110 104-114 7/11
2.00 56:35 3:00 23:57 88 84-91 2107 109 104-112 7/7
2.13 59:43 3:09 25:09 85 76-93 2138 106 100-110 4/5
2.25 1:03:46 4:03 32:26 84 76-91 2725 112 82-118 9/6
2.38 1:07:31 3:44 29:56 87 80-95 2604 109 102-116 5/4
2.50 1:10:55 3:24 27:15 86 80-92 2344 108 94-114 7/1
2.63 1:17:11 6:16 +2:33 50:06 84 77-92 4208 107 96-116 7/2
2.75 1:21:24 4:13 33:44 81 75-87 2733 103 96-112 6/3
2.88 1:24:51 3:27 27:35 78 72-84 2151 113 106-122 5/6
3.00 1:27:53 3:02 24:19 79 73-86 1921 114 102-118 4/7
3.13 1:32:35 4:41 37:31 80 71-91 3001 112 104-116 6/6
3.13 1:32:44 9 33:21 87 86-88 2901 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 109 max Delete HR Trace

  • Cadence Distribution

    110 avge / 124 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:05 More
    800m 12:13 24:35 More
    1km 15:41 25:15 More
    Mile 25:04 25:04 More
    5k 1:31:55 29:35 More
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