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Sun 12th Jan 2025 at 1:47pm by Allan184

Run > General
  • Time
    2:20:36
  • Miles
    17.36
  • Min/mi
    8:06
  • Pacing
    50%
  • WAVA
    57.43
  • Stride(cm)
    107
  • Cals
    1784
  • Cadence
    185
  • BPM
    154
  • %MHR
    82.7
  • B/mi
    1247
  • Asc(m)
    359
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 136/152bpm [1111b/mi] 99cal
2) 1mi - 8:06(8:06/mi) 147/153bpm [1190b/mi] 104cal
3) 1mi - 7:58(7:58/mi) 143/158bpm [1140b/mi] 96cal
4) 1mi - 7:50(7:50/mi) 150/160bpm [1174b/mi] 98cal
5) 1mi - 7:56(7:56/mi) 151/167bpm [1199b/mi] 98cal
6) 1mi - 8:12(8:12/mi) 151/161bpm [1238b/mi] 104cal
7) 1mi - 8:21(8:21/mi) 154/161bpm [1286b/mi] 109cal
8) 1mi - 8:20(8:20/mi) 156/168bpm [1301b/mi] 109cal
9) 1mi - 8:59(8:59/mi) 164/173bpm [1473b/mi] 124cal
10) 1mi - 8:37(8:37/mi) 156/170bpm [1344b/mi] 106cal
11) 1mi - 8:12(8:12/mi) 162/174bpm [1327b/mi] 109cal
12) 1mi - 7:28(7:28/mi) 155/167bpm [1159b/mi] 86cal
13) 1mi - 7:44(7:44/mi) 162/171bpm [1254b/mi] 97cal
14) 1mi - 7:46(7:46/mi) 154/170bpm [1195b/mi] 90cal
15) 1mi - 8:06(8:06/mi) 162/174bpm [1313b/mi] 107cal
16) 1mi - 7:53(7:53/mi) 164/168bpm [1293b/mi] 106cal
17) 1mi - 8:07(8:07/mi) 161/170bpm [1306b/mi] 104cal
18) 0.36mi - 2:51(8:02/mi) 163/171bpm [1309b/mi] 38cal
8:10 8:06 7:58 7:50 7:56 8:12 8:21 8:20 8:59 8:37 8:12 7:28 7:44 7:46 8:06 7:53 8:07 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 +29 9:10 126 79-145 1154 184 180-188 9/3
1.00 8:49 4:15 +11 8:29 143 133-151 1214 184 178-188 7/3
1.50 12:54 4:04 +5 8:08 147 140-153 1196 184 176-188 5/4
2.00 17:01 4:08 8:15 147 144-151 1214 184 180-188 11/3
2.50 21:27 4:26 +28 8:51 147 129-158 1302 185 180-194 6/13
3.00 27:31 6:04 +2:05 12:08 137 98-153 1663 183 106-200 3/12
3.50 31:51 4:20 +24 8:40 143 120-159 1239 184 180-188 11/5
4.00 35:46 3:54 7:49 157 154-160 1227 185 182-188 8/11
4.50 40:48 5:03 +1:00 10:05 149 114-164 1503 185 166-192 10/8
5.00 46:07 5:19 +1:26 10:37 151 130-167 1604 185 114-192 15/3
5.50 50:11 4:05 8:09 156 148-160 1271 184 178-188 8/6
6.00 57:07 6:56 +2:48 13:51 144 102-158 1995 184 118-190 7/6
6.50 1:01:16 4:09 8:18 152 145-159 1262 184 178-194 9/10
7.00 1:05:28 4:12 8:24 157 151-160 1318 185 180-188 6/5
7.50 1:09:32 4:04 8:08 157 152-161 1278 184 178-188 30/2
8.00 1:14:59 5:27 +1:11 10:55 154 109-167 1680 185 180-190 19/10
8.50 1:19:18 4:19 8:38 162 153-172 1397 184 180-190 31/1
9.00 1:23:58 4:40 9:20 166 159-169 1551 184 180-188 40/1
9.50 1:29:56 5:57 +1:36 11:54 159 138-170 1893 186 180-190 30/0
10.00 1:38:12 8:16 +4:00 16:33 151 105-168 2499 186 128-196 28/10
10.50 1:43:21 5:09 +35 10:18 164 139-173 1689 186 182-194 45/1
11.00 1:47:03 3:42 +5 7:24 159 153-165 1176 187 178-192 14/24
11.50 1:50:43 3:40 +4 7:21 155 149-161 1139 189 182-196 0/60
12.00 1:55:41 4:57 +1:06 9:54 154 120-167 1526 187 182-196 2/41
12.50 2:00:18 4:38 +44 9:16 160 141-171 1482 187 182-192 17/13
13.00 2:04:35 4:17 +26 8:34 163 142-170 1396 186 176-192 13/18
13.50 2:08:39 4:03 +16 8:07 152 140-158 1234 188 184-194 0/53
14.00 2:13:24 4:46 +47 9:31 155 131-169 1476 183 80-192 0/41
14.50 2:17:59 4:35 +29 9:10 158 147-163 1449 186 182-192 5/14
15.00 2:22:00 4:00 8:00 166 163-174 1329 187 184-190 11/8
15.50 2:25:56 3:56 7:53 163 160-166 1284 186 182-192 7/11
16.00 2:29:53 3:57 7:54 165 163-168 1302 187 184-190 2/10
16.50 2:35:03 5:11 +1:19 10:21 158 146-170 1636 186 124-192 1/8
17.00 2:39:23 4:20 +5 8:39 163 160-169 1411 186 182-190 5/4
17.36 2:42:35 3:12 +20 9:00 163 155-171 1468 181 38-194 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 5.1% 10:20
    59 6.4% 11:09
    26 4.7% 9:03
    11 1.1% 8:14
    11 1.3% 9:59

  • Cadence Distribution

    185 avge / 214 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 185 17.3 2:21:55 8:47
    Walk 5.9 101 0 10:14 7:32:35
    Still 0.0 - - 1 -
    Pause 6.0 - - 10:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 44.76% More
    800m 3:32 7:06 50.20% More
    1km 4:25 7:06 52.56% More
    Mile 7:14 7:14 55.04% More
    5k 26:01 8:23 52.00% More
    5 miles 42:27 8:29 51.75% More
    10k 53:27 8:36 51.26% More
    10 miles 1:32:40 9:16 48.80% More
    Half 2:03:06 9:24 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.40
    5km 22:42 7:18 59.61
    5M 37:35 7:31 58.45
    10km 47:19 7:37 57.90
    10M 1:18:21 7:50 57.72
    Half 1:44:19 7:58 56.88
    20M 2:43:22 8:10 57.55
    Mara 3:37:30 8:18 57.64
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