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Sun 12th Jan 2025 at 12:42pm by Icoopland

Run > General
  • Time
    1:10:09
  • Miles
    3.48
  • Min/mi
    20:09
  • Pacing
    86.4%
  • WAVA
    23.42
  • Stride(cm)
    65
  • Cals
    382
  • Cadence
    122
  • BPM
    108
  • %MHR
    54
  • B/mi
    2178
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 110/128bpm [2170b/mi] 114cal 3.04/4.42mph
2) 1mi - 20:21(20:21/mi) 112/131bpm [2280b/mi] 116cal 2.95/5.66mph
3) 1mi - 20:24(20:24/mi) 103/116bpm [2102b/mi] 105cal 2.94/4.97mph
4) 0.48mi - 9:40(20:11/mi) 109/118bpm [2200b/mi] 47cal 2.97/3.42mph
19:44 20:21 20:24 9:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:27 110 95-119 2140 121 96-130 5/1
0.25 4:56 2:30 20:01 113 106-120 2262 122 106-128 5/1
0.38 7:17 2:21 18:47 105 98-110 1972 124 118-130 3/5
0.50 9:45 2:29 19:48 109 105-112 2158 122 118-124 4/3
0.63 12:03 2:17 18:20 107 99-114 1961 124 118-130 6/7
0.75 14:26 2:23 19:02 108 103-111 2056 125 120-130 4/10
0.88 16:52 2:27 19:33 107 103-116 2093 122 116-130 4/3
1.00 19:44 2:52 22:55 116 107-128 2658 116 104-130 11/1
1.13 22:10 2:26 19:30 117 111-120 2281 123 114-128 8/1
1.25 24:31 2:21 18:47 116 108-124 2180 125 120-128 3/12
1.38 26:49 2:18 18:24 110 105-116 2023 124 116-130 5/7
1.50 29:13 2:24 19:11 112 109-117 2148 123 120-126 5/8
1.63 32:46 3:33 28:21 110 83-131 3118 128 104-188 7/0
1.75 35:19 2:33 20:23 114 108-118 2324 120 108-136 3/4
1.88 37:40 2:22 18:54 105 97-117 1985 121 114-130 8/0
2.00 40:06 2:25 19:22 112 103-118 2170 124 116-132 3/5
2.13 42:28 2:23 19:01 100 86-112 1901 124 114-132 2/8
2.25 44:57 2:29 19:53 100 94-106 1988 125 104-130 3/10
2.38 47:55 2:57 23:39 101 94-110 2388 123 94-178 3/7
2.50 50:49 2:54 23:12 102 94-110 2367 112 102-120 6/1
2.63 53:13 2:25 19:16 100 90-114 1927 122 114-130 3/2
2.75 55:38 2:24 19:15 109 105-112 2097 123 120-126 6/4
2.88 58:08 2:30 20:02 100 93-108 2003 122 116-126 5/2
3.00 1:00:29 2:21 18:50 111 96-116 2091 122 116-126 4/4
3.13 1:02:51 2:22 18:59 112 106-116 2125 123 120-126 2/6
3.25 1:05:31 2:40 21:19 105 102-108 2237 121 104-128 2/7
3.38 1:07:51 2:20 18:42 108 102-113 2020 125 120-128 5/5
3.48 1:10:09 2:18 22:05 111 105-118 2451 118 110-122 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 20:48
    13 4.7% 24:16
    11 3.4% 19:32
    11 2.9% 19:17

  • Cadence Distribution

    122 avge / 188 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 179 0 23 14:09
    Walk 97.6 121 3.5 1:08:29 19:50
    Still 1.8 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:33 18:20 18.12% More
    800m 9:23 18:53 20.65% More
    1km 11:51 19:04 21.32% More
    Mile 19:24 19:24 22.13% More
    5k 1:02:26 20:06 23.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:23 18:23 23.35
    5km 1:02:06 19:59 23.52
    5M 1:43:31 20:42 22.98
    10km 2:10:44 21:02 22.73
    10M 3:37:55 21:48 22.54
    Half 4:51:13 22:14 22.14
    20M 7:38:42 22:56 22.28
    Mara 10:13:00 23:24 22.23
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