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Sun 12th Jan 2025 at 3:07pm by hayleybrewis

Run > General
  • Time
    1:03:36
  • Miles
    4.03
  • Min/mi
    15:47
  • Pacing
    65.8%
  • WAVA
    38.54
  • Stride(cm)
    82
  • Cals
    344
  • Watts
    136
  • Cadence
    125
  • BPM
    108
  • %MHR
    58.2
  • B/mi
    1699
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 104/122bpm [1836b/mi] 93cal 126/237W
2) 1mi - 15:34(15:34/mi) 109/120bpm [1697b/mi] 86cal 137/178W
3) 1mi - 15:05(15:05/mi) 111/118bpm [1674b/mi] 85cal 138/174W
4) 1mi - 14:47(14:47/mi) 107/115bpm [1582b/mi] 77cal 131/171W
5) 0.03mi - 31(16:19/mi) 109/111bpm [1779b/mi] 3cal 134/140W
17:39 15:34 15:05 14:47 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:39 2:39 21:11 94 85-100 1992 112 102-130 103 81-136 4/0
0.25 5:52 3:13 +36 25:43 94 88-109 2417 113 104-140 113 5-237 5/0
0.38 9:48 3:56 +1:26 31:31 98 79-109 3088 113 102-124 123 83-194 6/0
0.50 11:48 2:00 16:02 110 107-113 1763 124 122-128 157 135-191 6/0
0.63 13:46 1:58 15:44 108 104-113 1699 125 120-130 154 106-178 5/0
0.75 15:46 2:00 15:57 110 104-115 1755 125 110-128 150 104-181 4/0
0.88 17:43 1:57 15:37 111 106-115 1734 125 124-128 143 121-164 4/0
1.00 19:40 1:56 15:31 116 105-122 1801 125 124-128 157 127-189 3/1
1.13 21:36 1:57 15:35 115 112-120 1793 125 122-128 148 128-169 5/0
1.25 23:34 1:58 15:42 111 105-113 1742 125 122-128 145 129-167 4/0
1.38 26:58 3:24 +1:21 27:14 101 91-115 2751 125 90-128 137 77-173 3/1
1.50 28:53 1:54 15:13 109 106-115 1658 125 122-128 142 123-178 1/1
1.63 30:46 1:54 15:11 113 110-116 1715 126 122-130 147 134-169 1/1
1.75 32:40 1:53 15:06 113 110-117 1706 126 124-130 138 131-149 3/1
1.88 36:13 3:34 +1:34 28:30 110 103-114 3135 125 122-128 128 101-139 1/2
2.00 38:09 1:55 15:21 101 90-107 1551 125 122-128 131 94-142 1/2
2.13 40:05 1:56 15:31 109 101-117 1692 127 120-246 140 103-158 0/2
2.25 41:58 1:53 15:07 115 109-118 1737 126 122-130 139 133-148 3/0
2.38 43:52 1:54 15:10 114 111-116 1728 126 124-128 148 136-174 3/2
2.50 45:45 1:53 15:04 110 106-114 1658 126 124-130 133 126-139 1/1
2.63 47:37 1:52 14:55 110 107-113 1641 126 124-130 135 122-152 1/2
2.75 49:31 1:54 15:13 113 110-117 1719 126 122-128 138 128-151 1/1
2.88 51:24 1:53 15:01 110 105-117 1652 126 124-128 132 122-140 2/2
3.00 53:14 1:50 14:40 109 105-112 1599 126 124-128 134 121-148 0/3
3.13 55:04 1:50 14:43 108 104-111 1589 126 124-130 135 129-142 0/4
3.25 56:57 1:53 15:06 108 103-115 1630 126 124-130 136 127-147 0/3
3.38 58:49 1:52 14:53 108 105-113 1607 128 126-130 133 125-144 0/3
3.50 1:00:42 1:53 15:06 108 105-111 1631 128 122-132 133 103-171 0/4
3.63 1:02:32 1:50 14:40 107 102-112 1569 127 124-130 129 124-137 0/6
3.75 1:04:22 1:50 14:40 105 103-108 1540 128 126-130 130 119-142 0/7
3.88 1:06:11 1:49 14:33 106 103-110 1542 128 124-128 130 117-137 0/8
4.00 1:08:01 1:50 14:38 106 103-110 1552 127 124-130 132 123-142 0/7
4.03 1:08:32 31 16:31 109 105-111 1801 126 120-128 134 104-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.3% 18:32

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.0 246 0 -1:55:05 14:00
    Walk 92.7 124 4 1:08:09 16:55
    Still 0.5 - - 21 -
    Pause 6.7 - - 4:57 -

  • Power Distribution

    136W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:31 29.72% More
    800m 7:16 14:37 34.11% More
    1km 9:08 14:42 35.09% More
    Mile 14:46 14:46 36.27% More
    5k 50:00 16:06 37.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:55 13:55 38.50
    5km 47:53 15:25 39.10
    5M 1:20:28 16:06 38.10
    10km 1:41:59 16:25 37.70
    10M 2:51:20 17:08 37.12
    Half 3:50:00 17:33 36.20
    20M 6:04:51 18:15 36.09
    Mara 8:09:47 18:42 35.73

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