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Sun 12th Jan 2025 at 3:29pm by Run23ie

Run > General
  • Time
    37:19
  • Miles
    3.42
  • Min/mi
    10:55
  • Pacing
    96.1%
  • WAVA
    38.13
  • Stride(cm)
    101
  • Cals
    465
  • Watts
    330
  • Cadence
    146
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1251
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 5.51km - 37:19(6:47/km) 115/128bpm [779b/km] 465cal 329/421W
37:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 95 74-106 1036 145 84-148 335 93-421 3/2
0.25 2:40 1:19 10:29 107 103-109 1121 145 142-152 328 306-351 1/4
0.38 4:03 1:23 11:01 104 102-106 1145 144 142-148 324 281-357 1/3
0.50 5:23 1:20 10:44 106 104-109 1137 145 142-148 319 302-361 1/3
0.63 6:41 1:18 10:21 108 106-111 1117 147 144-156 343 287-380 1/2
0.75 7:59 1:18 10:22 110 108-113 1140 148 146-152 348 333-360 1/3
0.88 9:17 1:18 10:25 111 110-112 1156 147 144-150 341 331-351 1/3
1.00 10:38 1:21 10:46 111 110-113 1196 146 144-150 328 311-347 0/2
1.13 11:56 1:18 10:26 111 109-113 1157 148 144-152 338 320-367 2/3
1.25 13:16 1:20 10:39 113 112-115 1203 147 144-152 351 333-380 3/2
1.38 14:37 1:21 10:48 114 113-115 1231 147 144-150 340 324-362 2/2
1.50 15:57 1:20 10:39 114 112-116 1213 149 144-152 340 327-385 2/1
1.63 17:20 1:24 11:12 112 110-114 1254 149 146-152 356 322-407 1/1
1.75 18:40 1:20 10:38 111 110-112 1180 148 146-152 328 294-360 0/4
1.88 20:01 1:21 10:46 110 108-113 1185 147 144-150 322 297-343 1/3
2.00 21:22 1:21 10:50 112 108-115 1214 148 144-152 329 313-356 2/1
2.13 22:50 1:27 11:38 116 115-118 1350 146 144-152 325 306-367 3/0
2.25 24:18 1:29 11:50 119 116-120 1408 144 142-146 315 293-338 3/1
2.38 25:41 1:23 11:02 120 118-122 1323 145 144-148 326 291-368 3/1
2.50 27:06 1:25 11:22 119 118-121 1353 144 142-148 312 293-334 2/1
2.63 28:30 1:24 11:12 120 117-123 1344 147 144-150 311 298-330 3/1
2.75 29:56 1:26 11:25 122 120-124 1392 145 144-148 328 311-358 3/1
2.88 31:22 1:26 11:26 122 120-123 1395 145 144-146 322 302-343 3/1
3.00 32:44 1:23 11:03 124 122-125 1370 147 144-154 337 323-364 3/1
3.13 34:04 1:19 10:33 126 124-128 1330 145 142-150 325 308-349 2/1
3.25 35:28 1:25 11:18 125 123-126 1413 145 142-150 322 304-360 2/1
3.38 36:50 1:21 10:52 125 124-127 1358 146 142-150 318 301-342 1/1
3.42 37:19 29 10:26 127 126-127 1324 148 144-150 343 318-360 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 147 2.3 24:53 10:50
    Walk 33.3 143 1.1 12:26 11:03

  • Power Distribution

    330W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 28.30% More
    800m 5:11 10:25 32.55% More
    1km 6:29 10:25 34.03% More
    Mile 10:32 10:32 35.92% More
    5k 33:51 10:54 37.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:08 10:08
    5km 33:42 10:51
    5M 55:49 11:10
    10km 1:10:16 11:18
    10M 1:56:22 11:38
    Half 2:34:56 11:50
    20M 4:02:37 12:08
    Mara 5:23:01 12:20
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