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Sun 12th Jan 2025 at 12:30pm by Ultrahamster

Run > General

  • cold
  • Time
    34:51
  • Miles
    3.11
  • Min/mi
    11:12
  • Pacing
    33%
  • WAVA
    45.64
  • Stride(cm)
    90
  • Cals
    324
  • Cadence
    160
  • BPM
    147
  • %MHR
    76.5
  • B/mi
    1646
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 132/160bpm [1476b/mi] 93cal 5.36/0mph
2) 1mi - 11:23(11:23/mi) 150/171bpm [1707b/mi] 107cal 5.27/0mph
3) 1mi - 11:10(11:10/mi) 158/168bpm [1763b/mi] 113cal 5.38/0mph
4) 0.11mi - 1:07(9:51/mi) 159/162bpm [1567b/mi] 11cal 6.09/0mph
11:11 11:23 11:10 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 117 100-126 1400 160 156-166 0/2
0.25 2:58 1:29 11:50 126 121-130 1491 159 154-164 1/3
0.38 4:19 1:20 10:42 131 128-134 1401 160 156-164 0/5
0.50 5:21 1:02 8:18 134 130-136 1112 160 158-162 0/4
0.63 6:49 1:28 11:44 131 126-136 1537 159 156-162 0/3
0.75 8:13 1:24 11:12 134 130-157 1502 160 156-162 1/1
0.88 9:42 1:29 11:54 147 140-160 1750 158 152-164 0/1
1.00 13:46 4:04 32:30 139 102-146 4518 158 156-162 1/0
1.13 15:15 1:29 11:51 138 102-149 1634 160 156-166 0/6
1.25 17:25 2:10 17:20 152 135-163 2635 159 156-166 3/0
1.38 19:00 1:35 12:39 145 123-162 1834 163 158-172 0/3
1.50 23:14 4:14 33:53 145 115-171 4913 162 160-166 1/5
1.63 24:43 1:29 11:53 156 153-161 1853 159 154-166 1/2
1.75 26:06 1:23 11:04 154 152-158 1705 159 156-164 0/1
1.88 27:25 1:19 10:34 155 151-158 1639 160 158-162 1/1
2.00 28:46 1:21 10:50 155 152-158 1679 161 158-164 0/2
2.13 30:13 1:27 11:36 155 152-158 1797 160 156-162 1/2
2.25 31:36 1:22 11:00 156 153-158 1716 160 158-162 1/3
2.38 33:04 1:28 11:45 156 151-159 1833 158 154-164 0/3
2.50 34:23 1:19 10:29 157 151-160 1647 160 158-164 0/3
2.63 35:47 1:24 11:14 156 153-160 1752 159 156-162 0/0
2.75 37:11 1:24 11:12 158 154-162 1770 161 158-164 0/1
2.88 38:33 1:22 10:56 161 157-166 1760 159 154-162 0/3
3.00 39:56 1:23 11:05 161 156-168 1784 158 154-162 1/0
3.11 41:02 1:06 9:55 159 157-162 1576 159 156-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace
  • Cadence Distribution

    160 avge / 172 max Stride Length: 90cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.55% More
    800m 5:12 10:28 40.45% More
    1km 6:39 10:43 41.19% More
    Mile 10:58 10:58 42.49% More
    5k 40:59 13:11 38.73% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 44.86
    5km 34:49 11:12 45.59
    5M 57:51 11:34 44.84
    10km 1:12:57 11:44 44.48
    10M 2:01:13 12:07 44.33
    Half 2:41:42 12:21 43.68
    20M 4:14:01 12:42 44.07
    Mara 5:38:51 12:56 44.05
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