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Fri 10th Jan 2025 at 8:47am by jelly

Run > General
  • Time
    13:05
  • Miles
    1.15
  • Min/mi
    11:23
  • Pacing
    53.1%
  • WAVA
    44.66
  • Stride(cm)
    83
  • Cals
    100
  • Cadence
    171
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1426
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:52(11:04/mi) 125/143bpm [1382b/mi] 52cal
2) 0.53mi - 6:13(11:41/mi) 132/142bpm [1543b/mi] 48cal
6:52 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:54 96 93-101 759 183 88-198 1/0
0.13 1:05 36 9:29 104 99-109 986 157 80-202 1/0
0.19 2:41 1:36 +39 25:35 108 104-117 2764 155 108-190 1/0
0.25 3:18 37 9:55 128 120-132 1269 179 170-182 1/0
0.31 3:58 40 10:33 138 133-141 1456 179 176-182 1/0
0.38 4:47 49 +5 13:07 138 135-141 1811 180 172-188 1/1
0.44 5:25 38 10:11 136 134-138 1385 180 176-182 2/0
0.50 6:08 42 11:17 134 128-138 1513 173 166-186 0/2
0.56 6:53 45 12:04 131 128-133 1581 153 86-172 0/0
0.63 7:39 46 12:11 129 128-131 1571 171 170-172 1/0
0.69 8:23 44 11:46 135 131-138 1589 170 168-174 1/1
0.75 9:06 43 11:26 140 138-142 1601 171 170-174 1/0
0.81 9:47 42 11:08 136 133-141 1514 170 170-170 0/0
0.88 11:58 2:10 +1:22 34:46 128 111-137 4449 172 170-178 0/0
0.94 12:38 41 10:51 117 111-125 1269 176 174-178 1/0
1.00 13:20 41 11:03 130 126-131 1436 172 170-174 2/0
1.06 14:02 42 11:08 133 132-135 1480 172 170-178 1/1
1.13 14:44 43 11:26 135 133-136 1545 172 164-178 0/1
1.15 15:11 27 15:38 130 127-134 2033 170 162-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Cadence Distribution

    171 avge / 202 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 175 1.1 12:19 12:53
    Walk 4.0 95 0 42 19:43
    Still 0.5 - - 5 -
    Pause 12.2 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 37.62% More
    800m 5:37 11:19 39.64% More
    1km 7:02 11:19 41.29% More
    Mile 12:58 12:58 38.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 43.72
    5km 37:31 12:05 45.94
    5M 1:02:08 12:26 45.32
    10km 1:18:13 12:35 45.10
    10M 2:09:32 12:57 44.93
    Half 2:52:28 13:10 44.10
    20M 4:30:04 13:30 44.39
    Mara 5:59:34 13:43 44.20
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