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Sun 12th Jan 2025 at 3:26pm by SooWoo

Run > General
  • Time
    44:02
  • Miles
    4.17
  • Min/mi
    10:34
  • Pacing
    92.8%
  • WAVA
    53.51
  • Stride(cm)
    91
  • Cals
    436
  • Cadence
    167
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1331
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 122/135bpm [1324b/mi] 109cal 5.53/5.97mph
2) 1mi - 10:37(10:37/mi) 126/130bpm [1337b/mi] 107cal 5.65/6.01mph
3) 1mi - 10:26(10:26/mi) 128/133bpm [1335b/mi] 104cal 5.76/6.53mph
4) 1mi - 10:26(10:26/mi) 129/134bpm [1345b/mi] 99cal 5.75/6.26mph
5) 0.17mi - 1:43(10:24/mi) 132/134bpm [1372b/mi] 17cal 5.77/6.03mph
10:51 10:37 10:26 10:26 1:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 113 82-134 1255 163 152-166 2/0
0.25 2:47 1:24 11:10 121 117-125 1351 166 164-168 2/1
0.38 4:09 1:22 10:58 120 119-121 1317 166 164-168 3/0
0.50 5:27 1:18 10:23 122 118-126 1267 166 164-168 2/1
0.63 6:49 1:22 10:55 122 120-124 1332 166 166-166 1/2
0.75 8:08 1:19 10:31 121 120-123 1272 166 166-168 1/1
0.88 9:30 1:22 10:54 125 123-127 1361 167 166-168 1/1
1.00 10:51 1:21 10:51 126 123-129 1366 168 166-168 2/1
1.13 12:09 1:18 10:21 126 124-128 1304 167 166-168 1/2
1.25 13:30 1:21 10:51 126 125-127 1366 168 166-168 3/1
1.38 14:52 1:22 10:54 128 127-129 1395 167 166-168 0/2
1.50 16:09 1:17 10:18 126 124-127 1298 168 166-170 0/3
1.63 17:29 1:20 10:39 126 124-128 1342 168 166-170 1/5
1.75 18:48 1:19 10:34 127 124-130 1342 168 166-170 1/3
1.88 20:09 1:21 10:48 126 124-127 1360 168 166-170 1/2
2.00 21:28 1:19 10:28 126 126-127 1319 168 166-170 1/3
2.13 22:53 1:25 11:23 126 124-127 1434 167 164-170 4/1
2.25 24:11 1:18 10:26 128 127-129 1335 169 168-170 2/3
2.38 25:32 1:20 10:43 128 126-131 1373 169 166-170 3/4
2.50 26:51 1:20 10:38 130 127-132 1381 169 166-172 2/1
2.63 28:09 1:18 10:24 131 129-133 1362 169 166-172 1/4
2.75 29:21 1:12 9:37 130 128-131 1250 169 166-170 1/5
2.88 30:34 1:12 9:38 127 126-129 1223 168 164-170 5/1
3.00 31:53 1:20 10:36 128 126-132 1358 168 166-170 5/1
3.13 33:09 1:16 10:04 131 128-133 1319 169 164-174 7/0
3.25 34:45 1:36 +14 12:50 130 122-134 1668 169 166-172 3/6
3.38 36:13 1:28 +11 11:44 123 120-127 1444 169 166-172 2/5
3.50 37:35 1:22 10:58 125 123-127 1371 166 156-172 4/0
3.63 38:53 1:18 10:22 128 126-131 1327 168 166-170 4/1
3.75 40:12 1:19 10:29 130 129-131 1363 168 166-170 3/1
3.88 41:27 1:15 10:00 131 129-133 1311 168 166-170 2/2
4.00 42:45 1:18 10:24 133 132-134 1382 168 166-170 3/1
4.13 44:02 1:17 10:18 133 131-134 1370 168 166-170 3/1
4.17 44:28 26 10:52 130 130-131 1412 166 164-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.9% 11:06

  • Cadence Distribution

    167 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 4.2 44:03 10:41
    Pause 0.9 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 42.86% More
    800m 4:54 9:51 46.13% More
    1km 6:14 10:02 47.17% More
    Mile 10:14 10:14 48.73% More
    5k 32:52 10:35 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 53.08
    5km 32:02 10:19 54.42
    5M 53:35 10:43 53.17
    10km 1:07:47 10:55 52.66
    10M 1:53:26 11:21 51.93
    Half 2:31:55 11:36 50.69
    20M 4:00:06 12:00 50.58
    Mara 5:21:33 12:16 50.08
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